Pumpkin Smoothie

Serves: 2

Preparation time: 20 minutes


1⁄4 cup pumpkin purée, unsweetened
¼ cup almond milk, unsweetened or water
½ tsp. pumpkin pie spice mix
1 scoop whey protein powder (vanilla or plain) or egg white powder
¼ cup crème fraiche or sour cream or plain full fat yogurt or coconut milk
2-3 drops liquid stevia
1 tbsp. extra virgin coconut oil
¼ cup coconut cream on top
Preparation: Mix all the ingredients together in a blender. Top with coconut cream.

Serving Suggestion: This is a filling drink that is a great addition to a light breakfast.

Nutritional Information per Serving:

Calories 399
Fat 32.6g
Carbohydrate 10.3 g
Dietary Fiber 0g
Net Carbs 6.7g
Protein 21.8g