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A Savory Keto Snack in Minutes: Smoked Mackerel Fat Bombs – vegetarian recipe
Stav Kogan

A Savory Keto Snack in Minutes: Smoked Mackerel Fat Bombs

Whip up these nutrient-dense Smoked Mackerel Fat Bombs in just five minutes. This keto recipe blends rich, smoky mackerel with creamy grass-fed butter and cream cheese for a satisfying, high-fat, low-carb snack.
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Prep Time 5 minutes
Total Time 2 hours 5 minutes
Servings: 6 serving
Calories: 163
Ingredients Method Nutrition

Ingredients
  

  • 2 oz (57 g) smoked mackerel fish, skin removed and flaked
  • 2.7 oz (75 g) grass-fed butter, softened
  • 3.5 oz (100 g) full-fat cream cheese, softened
  • 1 Tbsp (15 ml) fresh lemon juice
  • Pinch of salt, to taste
  • For the creamiest texture, ensure your butter and cream cheese are at room temperature before blending.
  • Elevate the flavor by adding 1 tablespoon (15 ml / 0.5 fl oz) of freshly chopped dill or chives to the mixture.
  • Store leftover fat bombs in an airtight container in the refrigerator for up to 5 days.

Method
 

  1. Preparation1.
  2. In the bowl of a food processor, combine the flaked smoked mackerel, softened butter, softened cream cheese, and fresh lemon juice.
  3. Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure everything is well incorporated. 2.
  4. Line a small tray or plate with parchment paper.
  5. Using a small cookie scoop or two spoons, portion the mixture and roll it into 6 evenly-sized balls.
  6. Place the fat bombs on the prepared tray and refrigerate for at least 2 hours, or until firm to the touch.
  7. Serve chilled.

Nutrition

Calories: 163kcalCarbohydrates: 0.8gProtein: 3.3gFat: 17g

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