A savory keto snack in minutes: smoked mackerel fat bombs are smoky, creamy and completely unlike the sweet fat bombs you know. Flaked smoked mackerel blends with grass-fed butter, cream cheese and fresh lemon juice until silky smooth. Six balls firm up in the fridge, ready to serve cold straight from the tray.
A Savory Keto Snack in Minutes
Craving a quick, savory, and incredibly satisfying keto snack? Look no further! These Smoked Mackerel Fat Bombs are a game-changer. They blend the rich, smoky flavor of mackerel with the creamy decadence of grass-fed butter and cream cheese, all brightened up with a splash of fresh lemon juice. In just five minutes, you can whip up a batch of these nutrient-dense bites, perfect for staving off hunger, boosting your fat intake, and enjoying a taste of the sea. They’re smooth, flavorful, and ridiculously easy to make.
Ingredients
• 2 oz / 57g smoked mackerel fish, skin removed and flaked
• 2.7 oz / 75g grass-fed butter, softened
• 3.5 oz / 100g full-fat cream cheese, softened
• 1 Tbsp / 15ml fresh lemon juice
• Pinch of salt, to taste
Instructions
1. Preparation1. In the bowl of a food processor, combine the flaked smoked mackerel, softened butter, softened cream cheese, and fresh lemon juice. Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure everything is well incorporated.2. Line a small tray or plate with parchment paper. Using a small cookie scoop or two spoons, portion the mixture and roll it into 6 evenly-sized balls. Place the fat bombs on the prepared tray and refrigerate for at least 2 hours, or until firm to the touch. Serve chilled.
Nutritional Information
• Nutrition Facts (per serving)
• Total Carbohydrates: 0.8g (0.03 oz)
• Dietary Fiber: 0.1g
• Net Carbs: 0.6g (0.02 oz)
• Protein: 3.3g
• Total Fat: 17g
• Calories: 163
Pro Tips
• For the creamiest texture, ensure your butter and cream cheese are at room temperature before blending.
• Elevate the flavor by adding 1 tablespoon (15 ml / 0.5 fl oz) of freshly chopped dill or chives to the mixture.
• Store leftover fat bombs in an airtight container in the refrigerator for up to 5 days.
• Serve these savory bites with cucumber slices, celery sticks, or your favorite keto-friendly crackers for a satisfying crunch.
FAQ
Q: What are smoked mackerel fat bombs
A: Smoked mackerel fat bombs are a quick and savory keto snack. They are made by blending smoked mackerel, grass-fed butter, cream cheese, and lemon juice into smooth, nutrient-dense bites perfect for a low-carb, high-fat diet.
Q: How long do these keto fat bombs last
A: You can store leftover fat bombs in an airtight container in the refrigerator for up to 5 days. Serve them chilled.
Q: Can I add herbs to this recipe
A: Yes, you can easily elevate the flavor by adding 1 tablespoon (15 ml / 0.5 fl oz) of freshly chopped dill or chives to the mixture before blending.
Q: What can I serve with these savory fat bombs
A: These savory bites are excellent when served with cucumber slices, celery sticks, or your favorite keto-friendly crackers for a satisfying crunch.
Pro Tips
- Ensure the butter and cream cheese are at room temperature before blending – that is the route to the creamiest, smoothest texture.
- Elevate the flavor by adding 1 tablespoon of freshly chopped dill or chives to the mixture before rolling.
- Blend the mackerel, butter, cream cheese and lemon juice in a food processor on high, scraping down the sides of the bowl as needed, until completely smooth and creamy.
- Portion the mixture with a small cookie scoop or two spoons and roll it into 6 evenly-sized balls, then refrigerate them for at least 2 hours until firm to the touch.
- Store leftover fat bombs in an airtight container in the refrigerator for up to 5 days and always serve them chilled.
Frequently Asked Questions
How do I store smoked mackerel fat bombs?
Keep them in an airtight container in the refrigerator for up to 5 days, and serve them chilled straight from the fridge.
Can I make these fat bombs ahead of time?
Yes – they actually need to: the rolled balls refrigerate for at least 2 hours to firm up, and they hold well for up to 5 days in an airtight container.
What can I add for extra flavor?
A tablespoon of freshly chopped dill or chives mixed into the blend is the perfect partner for smoked mackerel, and the fresh lemon juice in the base already brightens the smoky fish.
Are these savory fat bombs keto?
Each of the 6 fat bombs has 163 calories, 17g fat, 3.3g protein and 0.8g carbs – about 0.6g net carbs each.
Recipe card below.
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A Savory Keto Snack in Minutes: Smoked Mackerel Fat Bombs
Ingredients
Method
- Preparation1.
- In the bowl of a food processor, combine the flaked smoked mackerel, softened butter, softened cream cheese, and fresh lemon juice.
- Blend on high until the mixture is completely smooth and creamy, scraping down the sides of the bowl as needed to ensure everything is well incorporated. 2.
- Line a small tray or plate with parchment paper.
- Using a small cookie scoop or two spoons, portion the mixture and roll it into 6 evenly-sized balls.
- Place the fat bombs on the prepared tray and refrigerate for at least 2 hours, or until firm to the touch.
- Serve chilled.
