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–+ servings
Blueberry Coconut Smoothie – vegetarian recipe
Stav Kogan

Blueberry Coconut Smoothie

Craving something refreshingly creamy and bursting with flavor? This Blueberry Coconut Smoothie is a tropical dream in a glass. The sweetness of ripe blueberries perfectly balances the rich, velvety texture of coconut milk, with a hint of vanilla and a bright kick from fresh lemo
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cup
Calories: 152
Ingredients Method Nutrition

Ingredients
  

  • (Serves 2)
  • 1 cup (150 g / 5.3 oz) fresh blueberries
  • 1 teaspoon (5 ml / 0.2 fl oz) vanilla extract
  • 28 fl oz (830 ml) full-fat coconut milk, chilled
  • 2 tablespoons (30 ml / 1 fl oz) fresh lemon juice
  • For an extra thick and frosty smoothie, use frozen blueberries instead of fresh.
  • Use full-fat, canned coconut milk for the richest and creamiest possible texture.
  • If your blueberries aren't very sweet, blend in a tablespoon of maple syrup or a soft, pitted date for natural sweetness.

Method
 

  1. Directions
  2. Combine all —fresh blueberries, vanilla extract, chilled coconut milk, and lemon juice—into the carafe of a high-speed blender.
  3. Secure the lid and blend on high for 45-60 seconds, or until the mixture is completely smooth and creamy with no remaining lumps.
  4. Pour the smoothie evenly into two glasses.
  5. Serve immediately and enjoy the refreshing taste.
  6. Add a scoop of vanilla or unflavored protein powder to make it a more filling, post-workout meal.

Nutrition

Calories: 152kcalCarbohydrates: 6.9gProtein: 1.5gFat: 13.1g

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