Blueberry coconut smoothie blends ripe blueberries with chilled full-fat coconut milk, vanilla, and a bright squeeze of lemon. It is a tropical, creamy glass that comes together in about 5 minutes. Perfect for a quick breakfast or an afternoon pick-me-up that still keeps carbs in check.
Craving something refreshingly creamy and bursting with flavor? This Blueberry Coconut Smoothie is a tropical dream in a glass. The sweetness of ripe blueberries perfectly balances the rich, velvety texture of coconut milk, with a hint of vanilla and a bright kick from fresh lemon juice. It’s the ultimate 5-minute escape, whether you’re starting your day or need a delicious afternoon pick-me-up. Simple, satisfying, and oh-so-good.
Ingredients
• (Serves 2)
• 1 cup / 150g (5.3 oz) fresh blueberries
• 1 teaspoon / 5 ml vanilla extract
• 28 fl oz / 830 ml full-fat coconut milk, chilled
• 2 tablespoons / 30 ml (1 fl oz) fresh lemon juice
Instructions
1. Directions
2. Combine all —fresh blueberries, vanilla extract, chilled coconut milk, and lemon juice—into the carafe of a high-speed blender.
3. Secure the lid and blend on high for 45-60 seconds, or until the mixture is completely smooth and creamy with no remaining lumps.
4. Pour the smoothie evenly into two glasses. Serve immediately and enjoy the refreshing taste.
Nutritional Information
• Nutrition (per serving)
• Calories: 152
• Carbohydrates: 6.9g
• Protein: 1.5g
• Fat: 13.1g
Pro Tips
• For an extra thick and frosty smoothie, use frozen blueberries instead of fresh.
• Use full-fat, canned coconut milk for the richest and creamiest possible texture.
• Add a scoop of vanilla or unflavored protein powder to make it a more filling, post-workout meal.
• If your blueberries aren’t very sweet, blend in a tablespoon of maple syrup or a soft, pitted date for natural sweetness.
FAQ
Q: Can I use frozen blueberries instead of fresh
A: Yes, you can use either. Using frozen blueberries is a great option and will result in a thicker, frostier, and colder smoothie without needing to add ice.
Q: What kind of coconut milk is best for this smoothie
A: For the richest and creamiest texture, it is highly recommended to use full-fat, canned coconut milk. Light coconut milk or coconut milk from a carton will result in a thinner consistency.
Q: How can I make this smoothie sweeter
A: If your blueberries are not very sweet, you can easily add a natural sweetener. Try blending in a tablespoon of maple syrup or a soft, pitted date to enhance the sweetness.
Q: Can I add protein to this blueberry coconut smoothie
A: Absolutely. To make this a more filling meal or a post-workout snack, simply add a scoop of your favorite vanilla or unflavored protein powder before blending.
Pro Tips
- Use frozen blueberries instead of fresh for an extra thick, frosty smoothie without needing any ice.
- Reach for full-fat, canned coconut milk chilled in the fridge. Light coconut milk or carton coconut milk will thin the texture noticeably.
- If the blueberries are not very sweet, blend in a tablespoon of maple syrup or a soft, pitted date for natural sweetness.
- Blend on high for a full 45-60 seconds so the blueberry skins break down completely and the smoothie turns out creamy with no lumps.
- For a more filling, post-workout version, add a scoop of vanilla or unflavored protein powder before blending.
Frequently Asked Questions
Can I use frozen blueberries in this smoothie?
Yes, and the result is thicker, frostier, and colder than using fresh berries. Frozen fruit chills the smoothie without diluting it with ice.
What kind of coconut milk works best?
Full-fat, canned coconut milk gives the richest, creamiest texture. Light or carton coconut milk makes the smoothie noticeably thinner.
How can I make the smoothie sweeter?
Blend in a tablespoon of maple syrup or a soft, pitted date if your blueberries are on the tart side. The vanilla extract already rounds out the flavor nicely.
Can I add protein to this blueberry coconut smoothie?
Absolutely, blend in a scoop of vanilla or unflavored protein powder to turn it into a more filling meal or post-workout drink. The creamy coconut base handles the extra powder well.
Recipe card below.
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Blueberry Coconut Smoothie
Ingredients
Method
- Directions
- Combine all —fresh blueberries, vanilla extract, chilled coconut milk, and lemon juice—into the carafe of a high-speed blender.
- Secure the lid and blend on high for 45-60 seconds, or until the mixture is completely smooth and creamy with no remaining lumps.
- Pour the smoothie evenly into two glasses.
- Serve immediately and enjoy the refreshing taste.
- Add a scoop of vanilla or unflavored protein powder to make it a more filling, post-workout meal.
