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Cheesy Thyme Keto Waffles with Cauliflower – vegetarian recipe
Stav Kogan

Cheesy Thyme Keto Waffles with Cauliflower

Craving that glorious, crispy-edged waffle crunch but sticking to your low-carb goals? These Cheesy Thyme Waffles are ingeniously crafted with riced cauliflower and gooey mozzarella, delivering that classic waffle texture without the carb-heavy guilt.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 waffle
Calories: 228

Ingredients
  

  • 0.5 oz (15 g) 2 stalks Green Onion, sliced
  • 12.0 oz (340 g) 0.5 Large Head of Cauliflower, cut into florets
  • 3.5 oz (100 g) 2 Large Eggs
  • 0.1 oz (2 g) 0.7 tbsp (11 ml) (2 tsp) Fresh Thyme, chopped
  • 4.0 oz (113 g) 16 tbsp (1 cup / 240 ml) Mozzarella Cheese, finely shredded
  • 0.3 oz (9 g) 1 tbsp Sesame Seeds
  • 1.2 oz (34 g) 16 tbsp (240 ml) (1 cup) Collard Greens, packed
  • 1.0 oz (28 g) 5.3 tbsp (approx. 0.33 cup / 79 ml) Parmesan Cheese, grated
  • 0.1 oz (3 g) 1 tsp Garlic Powder
  • 0.5 oz (14 g) 1 tbsp Olive Oil
  • 0.1 oz (3 g) 0.5 tsp Salt
  • 0.04 oz (1 g) 0.5 tsp Ground Black Pepper
  • for Best Results
  • Wait for the Steam to Stop:** These cauliflower-based waffles are delicate. Don't open the waffle iron until the steam has almost completely stopped, or the waffle might split in half.

Method
 

  1. Prep the Produce: Slice the green onions and cut the cauliflower into small florets. Strip the fresh thyme leaves from their woody stems.
  2. Process the Base: Add the cauliflower florets to a food processor and pulse until they reach a rice-like consistency.
  3. Add the sliced green onions, packed collard greens, and fresh thyme, pulsing again until everything is finely chopped and combined.
  4. Combine : Transfer the vegetable mixture to a large mixing bowl.
  5. Stir in the mozzarella, eggs, sesame seeds, olive oil, and parmesan cheese.
  6. Season with black pepper, salt, and garlic powder.
  7. Make the Batter: Mix everything thoroughly with a spatula until you have a uniform batter, ensuring the eggs and cheese are evenly distributed.
  8. Cook the Waffles: Preheat your waffle iron.
  9. Once hot, spoon the batter onto the iron, spreading it evenly.
  10. Cook until golden brown and crispy.
  11. Cooking time will vary depending on your waffle iron.
  12. Serve and Enjoy: Carefully remove the waffles from the iron and serve immediately while hot.
  13. Cool on a Wire Rack:** To keep them crispy, place hot waffles on a wire cooling rack instead of a plate. This allows air to circulate and prevents them from becoming soggy.
  14. Shred Your Own Cheese:** Bagged, pre-shredded cheese contains anti-caking agents like potato starch that add carbs.
  15. Grate a block of mozzarella yourself for the best texture and macros.
  16. Grease the Iron:** Even non-stick waffle irons can stick with all that delicious melted cheese. Lightly brush or spray the iron with oil before adding the batter for easy removal.

Nutrition

Calories: 228kcalCarbohydrates: 9.1gProtein: 15gFat: 15.4g

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