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Creamy Pesto Zucchini Noodles (Zoodles) – vegetarian recipe
Stav Kogan

Creamy Pesto Zucchini Noodles (Zoodles)

Craving a rich, decadent pasta dish without the carbs? This Creamy Pesto Zucchini Noodles recipe delivers all the complex, slow-simmered flavor you love in just 20 minutes. It's a luxuriously simple weeknight meal that tastes like a weekend indulgence.
Prep Time 15 minutes
Cook Time 5 minutes
Total Time 20 minutes
Servings: 2 serving
Calories: 302

Ingredients
  

  • For the Zucchini Noodles
  • 2 large zucchini, spiral-sliced
  • 2 teaspoons (10 g / 0.35 oz) sea salt
  • For the Pesto Cream Sauce & Garnish
  • ¾ cup (75 g / 2.65 oz) grated Parmesan cheese
  • ½ cup (120 ml / 4.1 fl oz) heavy cream
  • 2 tablespoons (30 g / 1.06 oz) pesto
  • ¼ teaspoon (1 g / 0.04 oz) ground black pepper
  • ¼ cup (35 g / 1.23 oz) pine nuts, toasted
  • ¼ cup (40 g / 1.41 oz) sun-dried tomatoes, chopped
  • Fresh basil leaves, for garnish
  • For a richer, nuttier flavor, toast the pine nuts in a dry skillet over medium heat for 2-3 minutes until fragrant and lightly golden before using them as a garnish.
  • For extra veggies, stir in a large handful of fresh spinach or some sautéed mushrooms along with the zucchini noodles during the last minute of cooking.

Method
 

  1. Prepare the Zucchini: Spread the spiralized zucchini noodles in a single layer on paper towels.
  2. Sprinkle evenly with sea salt and let them rest for 10-15 minutes. This crucial step draws out excess water, preventing a soggy sauce. Gently pat the noodles dry with fresh paper towels and set aside.
  3. Craft the Cream Sauce: While the zucchini rests, combine the grated Parmesan, heavy cream, pesto, and black pepper in a medium saucepan over medium heat.
  4. Stir frequently until the cheese is fully melted and the sauce has thickened slightly, about 5-7 minutes.
  5. Combine and Cook: Add the dried zucchini noodles directly into the saucepan with the pesto cream sauce.
  6. Toss gently to coat every strand.
  7. Cook for just 2-3 minutes, until the zoodles are heated through and tender-crisp. Be careful not to overcook!
  8. Garnish and Serve: Immediately transfer the creamy zoodles to serving plates.
  9. Garnish generously with toasted pine nuts, chopped sun-dried tomatoes, and a scattering of fresh basil leaves before serving.
  10. Do not skip the salting step! It is the single most important key to avoiding a watery sauce and achieving the perfect noodle texture.
  11. Using a high-quality, fresh pesto will make a world of difference in the final flavor of the sauce. Look for one with a vibrant green color in the refrigerated section of your grocery store.

Nutrition

Calories: 302kcalCarbohydrates: 9gProtein: 12gFat: 25g

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