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–+ servings
Easy Keto Blender Waffles – vegetarian recipe
Stav Kogan

Easy Keto Blender Waffles

Incredible, golden-brown keto-friendly waffles made entirely in a blender. This game-changing recipe is rich, satisfying, and perfect for making ahead for a week of delicious, low-carb mornings.
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 6 waffle
Calories: 385

Ingredients
  

  • 8 ounces (226 grams / 8 oz) cream cheese, cubed and softened
  • 6 large eggs
  • 2 tablespoons (30 ml) (24 grams / 0.85 oz) granular erythritol
  • 1 tablespoon (15 ml) (12 grams / 0.42 oz) baking powder
  • 2 teaspoons (10 ml) (5 grams / 0.18 oz) ground cinnamon
  • 1 teaspoon (5 ml / 0.2 fl oz) vanilla extract
  • 1/4 teaspoon (20 ml / 0.7 fl oz) salt
  • Sugar-free maple syrup
  • Fresh blueberries or raspberries
  • A pat of butter
  • For the smoothest batter, ensure your cream cheese is at room temperature or slightly softened before blending. This prevents lumps and ensures an even texture.
  • This batter expands significantly. Fill your waffle iron only about two-thirds full to prevent messy overflows.
  • These waffles freeze beautifully! Place cooled waffles in a single layer on a baking sheet to freeze solid, then transfer to a freezer-safe bag. Reheat directly from frozen in a toaster or air fryer.
  • For savory waffles perfect for sandwiches or chicken and waffles, simply omit the erythritol, cinnamon, and vanilla. Add a pinch of black pepper and garlic powder instead.

Method
 

  1. Preheat your waffle iron to a medium-high setting according to the manufacturer's directions.
  2. Place the softened cream cheese, eggs, erythritol, baking powder, cinnamon, vanilla, and salt into a high-speed blender.
  3. Blend on high for 30-60 seconds, scraping down the sides if needed, until the batter is completely smooth and airy.
  4. Allow the batter to rest for 10 minutes. This helps it thicken slightly.
  5. Lightly grease the hot waffle iron with butter or a neutral oil spray.
  6. Pour the recommended amount of batter onto the iron (check your appliance's manual, but be careful not to overfill as it will expand).
  7. Cook for 3-5 minutes, or until the waffle is golden brown and steam is no longer escaping from the sides.
  8. Carefully remove the waffle with a fork or tongs and place it on a wire rack to keep it crisp.
  9. Repeat with the remaining batter, greasing the iron between each waffle.
  10. Serve immediately with your favorite keto-friendly toppings.
  11. Don't have a waffle iron? This batter can also be used to make delicious keto pancakes.
  12. Cook on a greased griddle over medium heat until bubbles form, then flip and cook through.

Nutrition

Calories: 385kcalCarbohydrates: 5gProtein: 18gFat: 32g

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