Go Back
–+ servings
Easy Low-Carb Almond Flour Buns – vegetarian recipe
Stav Kogan

Easy Low-Carb Almond Flour Buns

Say goodbye to sad, lettuce-wrapped burgers! These incredibly easy, low-carb almond flour buns are soft, sturdy, and perfect for your keto-friendly meals, creating the perfect vessel for a juicy burger or a piled-high deli sandwich.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 2 bun
Calories: 187
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (112 g / 4 oz) Almond Flour
  • 2 tsp (8 g / 0.28 oz) Baking Powder
  • 2 large Eggs
  • 5 tbsp (71 g / 2.5 oz) Butter, melted
  • For a savory, cheesy bun, mix in 2 tablespoons (30 ml / 1 fl oz) of grated Parmesan and 1/2 teaspoon of garlic powder with the dry .
  • For a fluffier texture, ensure your eggs are at room temperature before mixing. This helps them incorporate better into the dough.
  • Store cooled buns in an airtight container in the refrigerator for up to 5 days. Reheat gently in a toaster oven or microwave before serving.

Method
 

  1. Preheat your oven to 350°F / 175°C and line a baking sheet with parchment paper. 2.
  2. In a medium bowl, whisk together the almond flour and baking powder. 3.
  3. In a separate small bowl, beat the eggs and then whisk in the melted butter until combined. 4.
  4. Pour the wet into the dry and mix until a smooth dough forms. 5.
  5. Divide the dough into two equal portions and shape them into round, slightly flattened bun shapes on the prepared baking sheet. 6.
  6. Bake for 15 minutes, or until golden brown and a toothpick inserted into the center comes out clean. 7.
  7. Transfer the buns to a wire rack to cool completely before slicing.
  8. Before baking, sprinkle the tops of the buns with sesame seeds or everything bagel seasoning for a classic look and extra flavor.

Nutrition

Calories: 187kcalCarbohydrates: 3.5gProtein: 5gFat: 17.5g

Tried this recipe?

Let us know how it was!