Easy low-carb almond flour buns are the soft, sturdy burger carrier that finally replaces sad lettuce wraps, and they mix up from just four pantry ingredients. Each bun bakes golden in fifteen minutes and holds a juicy burger or a stacked deli sandwich without crumbling. With 2 g net carbs per bun, they fit a keto day as easily as breakfast.
Say goodbye to sad, lettuce-wrapped burgers! These incredibly easy, low-carb almond flour buns are here to revolutionize your keto-friendly meals. Soft, sturdy, and with a wonderfully mild, nutty flavor, they create the perfect vessel for a juicy burger or a piled-high deli sandwich. The moment these golden-brown beauties come out of the oven, your mind will race with delicious possibilities.
Ingredients
• 1 cup / 112g (4 oz) Almond Flour
• 2 tsp / 8g (0.28 oz) Baking Powder
• 2 large Eggs
• 5 tbsp / 71g (2.5 oz) Butter, melted
Instructions
1. Preheat your oven to 350°F / 175°C and line a baking sheet with parchment paper.2. In a medium bowl, whisk together the almond flour and baking powder.3. In a separate small bowl, beat the eggs and then whisk in the melted butter until combined.4. Pour the wet into the dry and mix until a smooth dough forms.5. Divide the dough into two equal portions and shape them into round, slightly flattened bun shapes on the prepared baking sheet.6. Bake for 15 minutes, or until golden brown and a toothpick inserted into the center comes out clean.7. Transfer the buns to a wire rack to cool completely before slicing.
Nutritional Information
• Nutrition InformationThis recipe makes 2 buns. Nutrition is estimated per bun.
• Calories: 187
• Fat: 17.5g
• Carbohydrates: 3.5g
• Fiber: 1.5g
• Net Carbs: 2g (0.07 oz)
• Protein: 5g
Pro Tips
• For a savory, cheesy bun, mix in 2 tablespoons (30 ml / 1 fl oz) of grated Parmesan and 1/2 teaspoon of garlic powder with the dry .
• Before baking, sprinkle the tops of the buns with sesame seeds or everything bagel seasoning for a classic look and extra flavor.
• For a fluffier texture, ensure your eggs are at room temperature before mixing. This helps them incorporate better into the dough.
• Store cooled buns in an airtight container in the refrigerator for up to 5 days. Reheat gently in a toaster oven or microwave before serving.
FAQ
Q: How many net carbs are in one almond flour bun
A: Each bun has only 2g (0.07 oz) of net carbs (3.5g / 0.12 oz total carbs minus 1.5g / 0.05 oz fiber), making them perfect for a keto or low-carb diet.
Q: Can I add flavor to these keto buns
A: Yes, you can add 2 tablespoons (30 ml / 1 fl oz) of grated Parmesan and 1/2 teaspoon of garlic powder for a savory, cheesy flavor. You can also top them with sesame seeds or everything bagel seasoning before baking.
Q: How do I store these low-carb buns
A: Store the completely cooled buns in an airtight container in the refrigerator for up to 5 days. Reheat them gently in a toaster oven or microwave before serving.
Q: What is the texture of these buns like
A: These buns are soft and sturdy with a mild, nutty flavor, making them the perfect vessel for a juicy burger or a piled-high deli sandwich.
Pro Tips
- Bring the eggs to room temperature before beating them into the melted butter — room-temperature eggs blend more evenly into the almond flour dough and give a fluffier crumb.
- Whisk the almond flour and baking powder together first so the leavening spreads evenly; pockets of baking powder leave bitter spots in a small two-bun batch.
- For a savory, cheesy bun, mix 2 tablespoons of grated Parmesan and 1/2 teaspoon of garlic powder into the dry ingredients before adding the wet mix.
- Sprinkle the tops with sesame seeds or everything bagel seasoning before baking for a classic burger-bun look and extra flavor.
- Store cooled buns in an airtight container in the refrigerator for up to 5 days and reheat gently in a toaster oven or microwave before serving.
Frequently Asked Questions
How do I store these almond flour buns?
Keep the cooled buns in an airtight container in the refrigerator for up to 5 days. Reheat them gently in a toaster oven or microwave before serving.
Can I add cheese to the bun dough?
Yes — the recipe's own variation mixes 2 tablespoons of grated Parmesan and 1/2 teaspoon of garlic powder into the dry ingredients for a savory, cheesy bun.
Are these buns keto-friendly?
Each of the 2 buns has 187 calories with 3.5 g carbohydrates, 1.5 g fiber, and 2 g net carbs. The dough is built on almond flour instead of wheat.
Why did my buns turn out dense?
Cold eggs can leave the batter heavy, so beat room-temperature eggs with the melted butter before combining them with the almond flour. Also let the baked buns cool fully on a rack before slicing.
Recipe card below.
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Easy Low-Carb Almond Flour Buns
Ingredients
Method
- Preheat your oven to 350°F / 175°C and line a baking sheet with parchment paper. 2.
- In a medium bowl, whisk together the almond flour and baking powder. 3.
- In a separate small bowl, beat the eggs and then whisk in the melted butter until combined. 4.
- Pour the wet into the dry and mix until a smooth dough forms. 5.
- Divide the dough into two equal portions and shape them into round, slightly flattened bun shapes on the prepared baking sheet. 6.
- Bake for 15 minutes, or until golden brown and a toothpick inserted into the center comes out clean. 7.
- Transfer the buns to a wire rack to cool completely before slicing.
- Before baking, sprinkle the tops of the buns with sesame seeds or everything bagel seasoning for a classic look and extra flavor.
