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–+ servings
Green Detox Smoothie – vegetarian recipe
Stav Kogan

Green Detox Smoothie

A clean, vibrant, and nutrient-packed Green Detox Smoothie made with fresh kale, spinach, and zesty citrus. Ready in just five minutes, it's the perfect way to energize your day, recover after a workout, or get a concentrated dose of goodness.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 160
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (67 g / 2.36 oz) fresh chopped kale
  • ½ cup (15 g / 0.53 oz) fresh baby spinach
  • ¼ cup (25 g / 0.88 oz) sliced celery
  • 1 cup (240 ml) water
  • 3 to 4 ice cubes
  • 2 tablespoons (30 ml / 1 fl oz) fresh lemon juice
  • 1 tablespoon (15 ml / 0.5 fl oz) fresh lime juice
  • 1 tablespoon (15 ml / 0.5 fl oz) coconut oil
  • Liquid stevia extract, to taste
  • For an ultra-creamy texture, blend the greens and water first for 30 seconds before adding the remaining .
  • To make it thicker and more filling, swap half the water for unsweetened almond milk or add a tablespoon of chia seeds.

Method
 

  1. Directions
  2. In the carafe of a high-speed blender, combine the fresh kale, baby spinach, and sliced celery.
  3. Pour in the water, and add the ice cubes, fresh lemon juice, lime juice, coconut oil, and a few drops of liquid stevia.
  4. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible leafy bits.
  5. Taste and adjust sweetness if needed.
  6. Pour into a large glass and enjoy immediately for the best flavor and texture.
  7. Add a small piece of fresh ginger or a ¼ green apple for a spicy or sweet kick.
  8. Freeze your kale and spinach in pre-portioned bags for an even colder, frostier smoothie and quicker prep time.

Nutrition

Calories: 160kcalCarbohydrates: 10.5gProtein: 2.5gFat: 14g

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