Green detox smoothie blends fresh kale, baby spinach, and celery with zesty lemon and lime juice into one clean, vibrant glass. A tablespoon of coconut oil adds richness and liquid stevia rounds out the flavor. It is ready in five minutes for a morning boost or a post-workout reset.
Ready for a reset? When you’re craving a clean, vibrant boost to your day, nothing beats this Green Detox Smoothie. It’s a powerhouse of nutrients packed into one delicious, creamy glass. Forget complicated juicing; this simple blend of fresh kale, spinach, and zesty citrus is ready in just five minutes. It’s the perfect way to energize your morning, recover after a workout, or simply get a concentrated dose of goodness anytime.
Ingredients
• 1 cup / 67g (2.36 oz) fresh chopped kale
• ½ cup / 15g (0.53 oz) fresh baby spinach
• ¼ cup / 25g (0.88 oz) sliced celery
• 1 cup / 240ml water
• 3 to 4 ice cubes
• 2 tablespoons / 30ml (1 fl oz) fresh lemon juice
• 1 tablespoon / 15ml (0.5 fl oz) fresh lime juice
• 1 tablespoon / 15ml (0.5 fl oz) coconut oil
• Liquid stevia extract, to taste
Instructions
1. Directions
2. In the carafe of a high-speed blender, combine the fresh kale, baby spinach, and sliced celery.
3. Pour in the water, and add the ice cubes, fresh lemon juice, lime juice, coconut oil, and a few drops of liquid stevia.
4. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible leafy bits.
5. Taste and adjust sweetness if needed. Pour into a large glass and enjoy immediately for the best flavor and texture.
Nutritional Information
• Nutrition
• Servings: 1
• Calories: 160
• Fat: 14g
• Protein: 2.5g
• is an estimate and may vary based on used.
Pro Tips
• For an ultra-creamy texture, blend the greens and water first for 30 seconds before adding the remaining .
• Add a small piece of fresh ginger or a ¼ green apple for a spicy or sweet kick.
• To make it thicker and more filling, swap half the water for unsweetened almond milk or add a tablespoon of chia seeds.
• Freeze your kale and spinach in pre-portioned bags for an even colder, frostier smoothie and quicker prep time.
FAQ
Q: Do I need a high-speed blender for this green smoothie
A: A high-speed blender is recommended for the creamiest texture with no leafy bits. If you have a standard blender, blend the greens and water first for a longer period before adding the remaining ingredients to help break them down.
Q: Can I make this detox smoothie ahead of time
A: This smoothie is best enjoyed immediately for optimal flavor and nutrient content. However, you can store it in an airtight container in the refrigerator for up to 24 hours. It may separate, so be sure to shake or stir it well before drinking.
Q: Can I add protein to this smoothie
A: Absolutely. To make this smoothie more filling and add a protein boost, you can include a scoop of your favorite unflavored or vanilla protein powder, a tablespoon of chia seeds, or hemp seeds.
Q: What can I use instead of stevia
A: If you prefer not to use stevia, you can add natural sweetness with a quarter of a green apple, a few chunks of pineapple, or a pitted date. You can also use a small amount of maple syrup or honey to taste.
Pro Tips
- For an ultra-creamy texture, blend the greens and water together for 30 seconds before adding the lemon juice, lime juice, coconut oil, and ice. Breaking the leaves down first leaves no leafy bits behind.
- Freeze the kale and spinach in pre-portioned bags to make prep quicker and the finished smoothie colder and frostier.
- To make the smoothie thicker and more filling, swap half the water for unsweetened almond milk or add a tablespoon of chia seeds.
- If you prefer not to use stevia, a quarter of a green apple, a few chunks of pineapple, or a pitted date brings natural sweetness to the blender.
- This smoothie is best drunk fresh. If needed, store it in an airtight container in the refrigerator for up to 24 hours and shake or stir it well since it separates as it sits.
Frequently Asked Questions
Do I need a high-speed blender for this green smoothie?
A high-speed blender gives the creamiest texture. With a standard blender, blend the kale, spinach, and water first for longer before adding the remaining ingredients to fully break down the leaves.
Can I make this detox smoothie ahead of time?
It is best enjoyed immediately, but it keeps in an airtight container in the refrigerator for up to 24 hours. Shake or stir it well before drinking since it separates as it sits.
Can I add protein to this smoothie?
Yes, a scoop of unflavored or vanilla protein powder, a tablespoon of chia seeds, or hemp seeds makes it more filling. The coconut oil keeps the base rich and keto-friendly.
What can I use instead of stevia for sweetness?
A quarter of a green apple, a few chunks of pineapple, or a pitted date all add natural sweetness. You can also use a small amount of maple syrup or honey to taste.
Recipe card below.
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Green Detox Smoothie
Ingredients
Method
- Directions
- In the carafe of a high-speed blender, combine the fresh kale, baby spinach, and sliced celery.
- Pour in the water, and add the ice cubes, fresh lemon juice, lime juice, coconut oil, and a few drops of liquid stevia.
- Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible leafy bits.
- Taste and adjust sweetness if needed.
- Pour into a large glass and enjoy immediately for the best flavor and texture.
- Add a small piece of fresh ginger or a ¼ green apple for a spicy or sweet kick.
- Freeze your kale and spinach in pre-portioned bags for an even colder, frostier smoothie and quicker prep time.
