Ready for a reset? When you’re craving a clean, vibrant boost to your day, nothing beats this Green Detox Smoothie. It’s a powerhouse of nutrients packed into one delicious, creamy glass. Forget complicated juicing; this simple blend of fresh kale, spinach, and zesty citrus is ready in just five minutes. It’s the perfect way to energize your morning, recover after a workout, or simply get a concentrated dose of goodness anytime.
Ingredients
• 1 cup / 67g fresh chopped kale
• ½ cup / 15g fresh baby spinach
• ¼ cup / 25g sliced celery
• 1 cup / 240ml water
• 3 to 4 ice cubes
• 2 tablespoons / 30ml fresh lemon juice
• 1 tablespoon / 15ml fresh lime juice
• 1 tablespoon / 15ml coconut oil
• Liquid stevia extract, to taste
Instructions
1. Directions
2. In the carafe of a high-speed blender, combine the fresh kale, baby spinach, and sliced celery.
3. Pour in the water, and add the ice cubes, fresh lemon juice, lime juice, coconut oil, and a few drops of liquid stevia.
4. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy with no visible leafy bits.
5. Taste and adjust sweetness if needed. Pour into a large glass and enjoy immediately for the best flavor and texture.
Nutritional Information
• Nutrition
• Servings: 1
• Calories: 160
• Fat: 14g
• Protein: 2.5g
• is an estimate and may vary based on used.
Pro Tips
• For an ultra-creamy texture, blend the greens and water first for 30 seconds before adding the remaining .
• Add a small piece of fresh ginger or a ¼ green apple for a spicy or sweet kick.
• To make it thicker and more filling, swap half the water for unsweetened almond milk or add a tablespoon of chia seeds.
• Freeze your kale and spinach in pre-portioned bags for an even colder, frostier smoothie and quicker prep time.
