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Juicy Keto Bacon Cheddar Turkey Meatloaf – vegetarian recipe
Stav Kogan

Juicy Keto Bacon Cheddar Turkey Meatloaf

Forget dry, bland meatloaf! This ridiculously juicy, flavor-packed keto turkey meatloaf is loaded with sharp cheddar cheese and crispy bacon, all slathered in a tangy, sugar-free BBQ sauce. The ultimate low-carb comfort food.
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Prep Time 15 minutes
Cook Time 45 minutes
Total Time 1 hour
Servings: 8 serving
Calories: 380
Ingredients Method Nutrition

Ingredients
  

  • For the Meatloaf
  • 32 oz (907 g) Ground Turkey
  • 4.0 oz (113 g) Shredded Cheddar Cheese
  • Large Egg 1, approx. 2.0 oz / 57 g
  • 2.0 oz (57 g) Sugar-Free BBQ Sauce
  • 1 tablespoon (0.3 oz / 8.5 g) Dried Minced Onion
  • 1 teaspoon (0.1 oz / 3 g) Dried Garlic
  • 1 teaspoon (0.1 oz / 3 g) Garlic Powder
  • 1 teaspoon (0.1 oz / 3 g) Chili Powder
  • 1 teaspoon (0.1 oz / 3 g) Ground Mustard Powder
  • Salt and black pepper to taste
For the Topping
  • 2.0 oz (57 g) Sugar-Free BBQ Sauce
  • 2.0 oz (57 g) Shredded Cheddar Cheese
  • Gentle Hands for a Tender Loaf: To avoid a tough, dense meatloaf, mix the with your hands only until they are just combined. Overworking the meat is the number one enemy of a tender texture.
  • Trust the Scale: For consistent, perfect results every time, use a kitchen scale to weigh your . It takes the guesswork out of measuring things like cheese and sauces.
  • Meal Prep Master: Leftovers are fantastic! Store them in an airtight container in the refrigerator for up to 4 days. This meatloaf is great for easy lunches throughout the week.

Method
 

  1. Prep Your Pan & Oven: Preheat your oven to 400°F / 205°C. Lightly grease a 9x13-inch / 23x33 cm casserole dish or a standard loaf pan.
  2. Mix the Meatloaf Base: In a large mixing bowl, add the ground turkey, 4. 0 oz / 113 g of cheddar, egg, 2. 0 oz / 57 g of BBQ sauce, and all dried spices.
  3. Season with salt and pepper.
  4. Using your hands, gently mix until just combined—be careful not to overwork the meat!
  5. Form the Loaf: Transfer the turkey mixture to your prepared dish and gently shape it into a classic, uniform loaf.
  6. Get Saucy and Cheesy: Spread the remaining 2. 0 oz / 57 g of BBQ sauce evenly over the top of the meatloaf.
  7. Sprinkle the crumbled bacon over the sauce, followed by the final 2. 0 oz / 57 g of shredded cheddar cheese.
  8. Bake to Perfection: Place the dish in the preheated oven and bake for 40-45 minutes. The meatloaf is done when it's cooked through and an instant-read thermometer inserted into the center registers 165°F / 74°C.
  9. Rest Before Slicing: Remove the meatloaf from the oven and let it rest for at least 10 minutes. This crucial step allows the juices to redistribute, ensuring every slice is moist and delicious.
  10. Slice and serve warm.
  11. Don't Fear the Fat: Use ground turkey with a higher fat content (like 93/7) instead of extra-lean (99/1). The fat is crucial for keeping the meatloaf moist and flavorful.

Nutrition

Calories: 380kcalCarbohydrates: 4gProtein: 40.1gFat: 21.7g

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