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Juicy Lemon Herb Baked Chicken Drumsticks (Keto-Friendly) – vegetarian recipe
Stav Kogan

Juicy Lemon Herb Baked Chicken Drumsticks (Keto-Friendly)

Transform your weeknight dinner with these unbelievably juicy Lemon Herb Baked Chicken Drumsticks. Featuring fall-off-the-bone tender meat, crispy golden-brown skin, and a vibrant, buttery marinade. This simple recipe is bursting with flavor and is perfectly keto-friendly.
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Prep Time 1 hour 10 minutes
Cook Time 40 minutes
Total Time 1 hour 50 minutes
Servings: 6 serving
Calories: 528
Ingredients Method Nutrition

Ingredients
  

  • 3 lbs (1.36 kg / 3 lb) chicken drumsticks, preferably organic or grass-fed
  • 0.5 cup (113 g / 4 oz) unsalted butter, melted
  • 0.25 cup (60 ml) fresh lemon juice
  • 2 tsp (10 g / 0.35 oz) minced fresh garlic
  • 2 tsp (4 g / 0.14 oz) Italian seasoning
  • 1 tsp (6 g / 0.21 oz) salt, or to taste
  • 0.5 tsp (1 g / 0.04 oz) ground black pepper, or to taste
  • Fresh chopped parsley, for garnish
  • For the crispiest skin, pat the chicken completely dry with paper towels before adding the marinade. Moisture is the enemy of crispiness!
  • Always use a wire rack on your baking sheet. It elevates the chicken, allowing hot air to circulate for even cooking and perfectly crisp skin all around.
  • Use a meat thermometer to guarantee your chicken is perfectly cooked and safe to eat. The internal temperature should reach 165°F / 74°C in the thickest part of the drumstick.
  • Pair these drumsticks with roasted asparagus, a fresh arugula salad, or cauliflower mash for a complete, low-carb meal.

Method
 

  1. Directions
  2. Whisk the Marinade: In a medium bowl, whisk together the melted butter, fresh lemon juice, minced garlic, Italian seasoning, salt, and pepper until well combined.
  3. Prep and Coat the Chicken: Pat the chicken drumsticks thoroughly dry with paper towels—this is the secret to crispy skin!
  4. Place the drumsticks in a large resealable bag or bowl and pour the lemon-butter marinade over them.
  5. Toss until every drumstick is evenly coated.
  6. Marinate for Flavor: Seal the bag or cover the bowl and refrigerate for at least 1 hour. For truly spectacular flavor, let them marinate for up to 5 hours.
  7. Get Ready to Bake: Preheat your oven to 400°F / 200°C.
  8. Line a large baking sheet with foil for easy cleanup, then place an oven-safe wire rack on top.
  9. Bake to Golden Perfection: Arrange the marinated drumsticks in a single layer on the wire rack, ensuring they have space between them.
  10. Discard any remaining marinade.
  11. Bake for 40 minutes, or until the skin is crispy and golden brown and a meat thermometer inserted into the thickest part reads 165°F / 74°C.
  12. Rest and Garnish: Let the chicken rest on the rack for 5 minutes after baking. This allows the juices to redistribute, ensuring a moist and tender bite.
  13. Garnish with fresh parsley before serving hot.

Nutrition

Calories: 528kcalCarbohydrates: 2gProtein: 62.7gFat: 28.8g

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