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Keto Air Fryer Chicken Sandwich with Chaffle Buns – vegetarian recipe
Stav Kogan

Keto Air Fryer Chicken Sandwich with Chaffle Buns

A juicy, pickle-brined chicken breast with a crispy parmesan and pork rind crust, served on warm, cheesy mozzarella waffle 'chaffle' buns. The ultimate keto-friendly chicken sandwich, ready in under 30 minutes.
Prep Time 1 hour 10 minutes
Cook Time 15 minutes
Total Time 1 hour 25 minutes
Servings: 1 sandwich
Calories: 370

Ingredients
  

  • For the Crispy Chicken
  • 6 oz (170 g) 1 large chicken breast, about, sliced into two thin cutlets
  • 4 tablespoons (60 ml / 2 fl oz) dill pickle juice
  • 4 tablespoons (20 g / 0.71 oz) grated Parmesan cheese
  • 2 tablespoons (7 g / 0.25 oz) crushed pork rinds
  • 1 teaspoon (5 g / 0.18 oz) butter, melted
  • 1 teaspoon (3 g / 0.11 oz) ground flaxseed
  • Salt, to taste
  • ¼ teaspoon (0.5 g / 0.02 oz) black pepper powder
  • For the Cheesy Chaffle Buns
  • 1 cup (113 g / 4 oz) shredded low-moisture mozzarella
  • 1 large egg
  • ¼ teaspoon (1.25 ml / 0 fl oz) butter extract
  • 4 drops stevia glycerite
  • For an extra tender and flavorful result, let the chicken brine in the pickle juice for up to 4 hours. Don't go longer, or the meat can become too salty.
  • For the crispiest crust, crush your own pork rinds in a food processor or by placing them in a zip-top bag and crushing them with a rolling pin.
  • Ensure the chicken pieces are in a single layer in the air fryer basket with space between them. This allows hot air to circulate properly for a perfectly even, crispy crust.

Method
 

  1. Preparation Method
  2. Place the chicken cutlets in a shallow dish, cover with pickle juice, and let them brine in the refrigerator for at least one hour.
  3. In a separate bowl, mix together the grated Parmesan, crushed pork rinds, ground flaxseed, salt, and black pepper.
  4. Preheat your air fryer to 400°F / 200°C.
  5. Remove the chicken from the brine, pat it completely dry with paper towels, and discard the juice.
  6. Brush the chicken on all sides with the melted butter.
  7. Press the buttered chicken firmly into the pork rind mixture, ensuring an even coating on all sides.
  8. Place the coated chicken in the air fryer basket in a single layer.
  9. Cook for 6 minutes, then carefully flip and cook for another 5-6 minutes, until golden, crispy, and cooked through.
  10. While the chicken cooks, prepare the chaffle buns.
  11. In a medium bowl, whisk together the shredded mozzarella, egg, butter extract, and stevia until just combined.
  12. Pour half of the mixture into a preheated waffle maker and cook for 3-4 minutes until golden and firm.
  13. Repeat with the remaining batter to make a second bun.
  14. Assemble your sandwich by placing the hot, crispy chicken between the two fresh chaffle buns.
  15. Serve immediately.

Nutrition

Calories: 370kcalCarbohydrates: 2gProtein: 39gFat: 23g

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