team@keto-plans.com

Chickfila Chaffles

Breakfast

November 2, 2023

Ingredients

For chicken

• Chicken breast pieces – 1
• Pickle juice – 4 tablespoons
• Parmesan – 4 tablespoons
• Pork rinds – 2 tablespoons
• Butter – 1 teaspoon
• Flaxseed (ground) – 1 teaspoon
• Salt (as desired)
• Black pepper powder – ¼ teaspoon

For bun

• Shredded mozzarella – 1 cup
• Egg – 1
• Butter extract – ¼ teaspoon
• Stevia glycerite – 4 drops

Preparation Method

1. Cut half- inch chicken pieces and soak in pickle juice for one hour minimum
2. Pre-heat air fryer
3. Mix all other chicken ingredients in one bowl
4. Drain pickle juice and add chicken into bowl
5. Let chicken cook for 6 min on each side at 400°
6. Mix all bun ingredients together in one bowl
7. Place in waffle maker to cook for about 4 min
8. Sandwich the cooked chicken between the buns
9. Takes 20 min to prepare and serves 2

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