Smoked salmon stuffed avocado is a no-cook lunch that comes together in about five minutes: creamy avocado halves filled with a tangy mix of chopped smoked salmon, goat cheese, and fresh lemon. It looks elegant enough for guests but works just as well as a fast desk lunch. With 41 g of fat and only 4 g of carbs, it's keto cooking at its most effortless.
Looking for a lunch that’s incredibly fast, ridiculously delicious, and requires zero cooking? You’ve found it! This Smoked Salmon Stuffed Avocado is the epitome of elegance and ease. The creamy avocado halves are the perfect vessel for a rich, tangy filling of smoked salmon and goat cheese, brightened with a squeeze of fresh lemon. It’s a healthy, keto-friendly meal that comes together in minutes and is guaranteed to impress.
Ingredients
• 1 large ripe avocado
• 2 ounces / 57g (2.01 oz) smoked salmon, finely chopped
• 1 ounce / 28g (0.99 oz) soft goat cheese, crumbled
• 1 tablespoon / 15 ml (0.5 fl oz) fresh lemon juice
• Salt and freshly ground black pepper, to taste
• Fresh dill or chives for garnish, optional
Instructions
1. Directions
2. Prepare the Avocado: Slice the avocado in half lengthwise and carefully remove the pit. If needed, scoop out a small amount of the flesh to create a larger well for the filling.
3. Make the Filling: In a small bowl, combine the chopped smoked salmon, crumbled goat cheese, and fresh lemon juice. Gently mix until everything is incorporated. Season with a pinch of salt and black pepper.
4. Assemble and Serve: Spoon the salmon mixture evenly into the avocado halves. Garnish with fresh dill or chives, if using, and serve immediately for the best texture and flavor.
Nutritional Information
• Nutrition Facts
• Calories: 471
• Fat: 41g
• Carbohydrates: 4g
• Protein: 19g
Pro Tips
• Choose an avocado that yields to firm, gentle pressure. It should feel slightly soft but not mushy to ensure it’s perfectly ripe and creamy.
• To prevent the avocado from browning, brush the cut surfaces with a little extra lemon juice before adding the filling.
• For a different flavor profile, swap the goat cheese for cream cheese or Boursin. You can also add finely diced red onion or capers for extra zest.
FAQ
Q: Is this smoked salmon stuffed avocado recipe keto-friendly
A: Yes, this recipe is an excellent keto-friendly meal. With 41g (1.45 oz) of fat, 19g (0.67 oz) of protein, and only 4g (0.14 oz) of carbohydrates, it fits perfectly into a low-carb, high-fat diet.
Q: How do I keep the avocado from turning brown
A: To prevent the avocado from browning, the recipe recommends brushing the cut surfaces with a little extra lemon juice right after you slice it open and before adding the filling. The acidity helps slow down the oxidation process.
Q: Can I make this stuffed avocado ahead of time
A: This dish is best enjoyed immediately after preparation for the best texture and flavor. If you must prep ahead, you can make the salmon filling and store it separately in the fridge. Only cut and fill the avocado just before you plan to serve it.
Q: What can I use instead of goat cheese
A: If you’re not a fan of goat cheese, you can easily substitute it with soft cream cheese or a flavored cheese spread like Boursin. These alternatives will still give you a wonderfully creamy and tangy filling for your stuffed avocado.
Pro Tips
- Choose an avocado that yields to gentle pressure — slightly soft but not mushy — so the halves are creamy enough to hold the filling.
- Brush the cut avocado surfaces with a little extra lemon juice before filling to slow browning, especially if the plate will sit out for a few minutes.
- Scoop out a small amount of flesh to make a deeper well if your avocado is small — it keeps the salmon and goat cheese mixture from spilling over.
- Swap the goat cheese for soft cream cheese or Boursin if you prefer a milder, rounder filling, and add finely diced red onion or capers for extra zest.
- For best texture, cut and fill the avocado just before serving; the salmon filling itself can be mixed and refrigerated ahead.
Frequently Asked Questions
Is this smoked salmon stuffed avocado keto-friendly?
Yes — 41 g of fat, 19 g of protein, and just 4 g of carbs per serving make it an excellent keto meal with no cooking required.
How do I keep the avocado from turning brown?
Brush the cut surfaces with a little extra lemon juice right after slicing — the acidity slows oxidation. Filling it promptly helps too.
Can I make this stuffed avocado ahead of time?
It's best fresh. If you must prep ahead, store the salmon filling in the fridge separately and cut and fill the avocado just before serving.
What can I use instead of goat cheese?
Soft cream cheese or a flavored spread like Boursin both give a creamy, tangy filling and mix just as well with the smoked salmon and lemon.
Recipe card below.
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Smoked Salmon Stuffed Avocado
Ingredients
Method
- Directions
- Prepare the Avocado: Slice the avocado in half lengthwise and carefully remove the pit. If needed, scoop out a small amount of the flesh to create a larger well for the filling.
- Make the Filling: In a small bowl, combine the chopped smoked salmon, crumbled goat cheese, and fresh lemon juice. Gently mix until everything is incorporated.
- Season with a pinch of salt and black pepper.
- Assemble and Serve: Spoon the salmon mixture evenly into the avocado halves.
- Garnish with fresh dill or chives, if using, and serve immediately for the best texture and flavor.
