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Keto Chocolate Peanut Butter Shake – vegetarian recipe
Stav Kogan

Keto Chocolate Peanut Butter Shake

Whip up this incredibly decadent, creamy, and satisfying Keto Chocolate Peanut Butter Shake in minutes. It's the perfect guilt-free indulgence to power your day or curb late-night sweet tooth attacks.
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Prep Time 2 minutes
Cook Time 1 minute
Total Time 3 minutes
Servings: 1 serving
Calories: 79
Ingredients Method Nutrition

Ingredients
  

  • 1 tablespoon (7 g / 0.25 oz) unsweetened cocoa powder
  • 1 cup (240 ml) unsweetened coconut milk, chilled
  • 1 tablespoon (16 g / 0.56 oz) unsweetened creamy peanut butter
  • 1 pinch (0.5 g / 0.02 oz) sea salt
  • 5 drops liquid stevia, or to taste
  • For the smoothest, creamiest texture, use a high-speed blender. An immersion blender also works well. If shaking by hand in a jar, be prepared for a less uniform consistency.
  • For an instantly refreshing shake, make sure your coconut milk is well-chilled before blending. You can even chill your glass for a few minutes in the freezer for an extra frosty treat.
  • Easily turn this into a post-workout recovery drink by adding a scoop of your favorite low-carb chocolate or vanilla protein powder. You may need to add a splash more coconut milk to reach your desired consistency.
  • Customize your sweetener. Feel free to use monk fruit, erythritol, or your preferred keto-friendly sweetener. Always start with a small amount and adjust to your personal taste.

Method
 

  1. Directions
  2. Combine all —cocoa powder, chilled coconut milk, peanut butter, sea salt, and stevia—in a blender.
  3. Blend on high for 30-45 seconds, or until the mixture is completely smooth and creamy.
  4. Pour into a glass and serve immediately for the best texture and flavor.

Nutrition

Calories: 79kcalCarbohydrates: 3.3gProtein: 3.6gFat: 5.7g

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