Keto chocolate peanut butter shake blends unsweetened cocoa, creamy peanut butter, and chilled coconut milk into a thick, decadent glass. Five ingredients go into the blender and the whole treat is ready in under 5 minutes. At 79 calories per shake, it handles chocolate cravings without touching your daily carbs.
When a chocolate craving strikes but you’re committed to your low-carb lifestyle, what do you do? You don’t have to fight it! Instead, you can whip up this incredibly decadent, creamy, and satisfying Keto Chocolate Peanut Butter Shake in less time than it takes to scroll through your feed. It’s the perfect guilt-free indulgence to power your day or curb those late-night sweet tooth attacks.
Ingredients
• 1 tablespoon / 7g (0.25 oz) unsweetened cocoa powder
• 1 cup / 240ml unsweetened coconut milk, chilled
• 1 tablespoon / 16g (0.56 oz) unsweetened creamy peanut butter
• 1 pinch / 0.5g (0.02 oz) sea salt
• 5 drops liquid stevia, or to taste
Instructions
1. Directions
2. Combine all —cocoa powder, chilled coconut milk, peanut butter, sea salt, and stevia—in a blender.
3. Blend on high for 30-45 seconds, or until the mixture is completely smooth and creamy.
4. Pour into a glass and serve immediately for the best texture and flavor.
Nutritional Information
• Nutrition
• Serving: 1 shake
• Calories: 79 kcal
• Fat: 5.7g
• Protein: 3.6g
• Please note that is an estimate and may vary based on the specific used.
Pro Tips
• For the smoothest, creamiest texture, use a high-speed blender. An immersion blender also works well. If shaking by hand in a jar, be prepared for a less uniform consistency.
• For an instantly refreshing shake, make sure your coconut milk is well-chilled before blending. You can even chill your glass for a few minutes in the freezer for an extra frosty treat.
• Easily turn this into a post-workout recovery drink by adding a scoop of your favorite low-carb chocolate or vanilla protein powder. You may need to add a splash more coconut milk to reach your desired consistency.
• Customize your sweetener. Feel free to use monk fruit, erythritol, or your preferred keto-friendly sweetener. Always start with a small amount and adjust to your personal taste.
FAQ
Q: Can I use a different milk for this keto shake
A: Yes, while the recipe uses unsweetened coconut milk, you can substitute it with other keto-friendly options like unsweetened almond milk. Always check the nutritional information to ensure it fits your low-carb goals.
Q: How can I make this shake thicker
A: For a thicker shake, try adding a few ice cubes or a scoop of low-carb protein powder before blending. Using well-chilled coconut milk and a chilled glass will also help create a frostier, thicker texture.
Q: What other sweeteners can I use besides stevia
A: You can use any keto-friendly sweetener you prefer, such as monk fruit or erythritol. The pro tips suggest starting with a small amount and adjusting to your personal taste, as sweetness levels can vary.
Q: Is this shake good for a post-workout recovery drink
A: Absolutely. To turn this into a post-workout shake, simply add a scoop of your favorite low-carb chocolate or vanilla protein powder. This will increase the protein content to aid in muscle recovery.
Pro Tips
- Use a high-speed blender for the smoothest, creamiest texture; an immersion blender works too, while shaking by hand in a jar leaves the cocoa slightly uneven.
- Chill the coconut milk well before blending, and optionally park the glass in the freezer for a few minutes. An ice-cold base makes the shake taste frosty without diluting it with ice.
- For a thicker shake, blend in a few ice cubes or a scoop of low-carb chocolate or vanilla protein powder. Add a splash more coconut milk if the protein powder thickens it too far.
- Sweetener is flexible: monk fruit or erythritol work in place of the liquid stevia. Start with a small amount and adjust, since sweetness levels vary between brands.
- Make it a post-workout drink by blending in a scoop of low-carb protein powder. The extra protein helps recovery and keeps the shake keto-friendly.
Frequently Asked Questions
Can I use a different milk in this keto shake?
Yes, unsweetened almond milk works as a substitute for the unsweetened coconut milk. Check the nutrition label to make sure the swap keeps the shake low-carb.
How can I make the shake thicker?
Blend in a few ice cubes or a scoop of low-carb protein powder. Starting with well-chilled coconut milk and a frosted glass also gives it a thicker, frostier texture.
What sweeteners can I use instead of stevia?
Monk fruit, erythritol, or any keto-friendly sweetener will work. Start with a small amount and adjust to taste, since the sweetness varies between products.
Is this shake good after a workout?
Yes, blend in a scoop of your favorite low-carb chocolate or vanilla protein powder to boost the protein for recovery. The peanut butter and coconut milk keep it satisfying.
Recipe card below.
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Keto Chocolate Peanut Butter Shake
Ingredients
Method
- Directions
- Combine all —cocoa powder, chilled coconut milk, peanut butter, sea salt, and stevia—in a blender.
- Blend on high for 30-45 seconds, or until the mixture is completely smooth and creamy.
- Pour into a glass and serve immediately for the best texture and flavor.
