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–+ servings
Keto Chocolate Protein Shake – vegetarian recipe
Stav Kogan

Keto Chocolate Protein Shake

A rich, chocolatey, and satisfying keto shake that's a powerhouse of flavor and nutrition. This decadent drink blends creamy fats and high-quality protein, perfect for a quick breakfast or a post-workout refuel.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 serving
Calories: 570
Ingredients Method Nutrition

Ingredients
  

  • 2 large eggs OR 2 tbsp (30 ml) chia seeds OR 2 tbsp (30 ml) coconut butter
  • ¼ cup (60 ml / 2 fl oz) heavy whipping cream OR full-fat coconut milk
  • ¼ cup whey protein OR egg white protein powder
  • 1 tbsp (15 ml) MCT oil OR extra virgin coconut oil
  • 1 tbsp (15 ml) unsweetened cacao powder
  • 3-5 drops Stevia extract
  • ¼ cup (60 ml / 2 fl oz) water
  • ½ cup ice
  • To reduce the protein content, simply omit the whey or egg white protein powder.
  • For an extra thick, frosty shake, add more ice until you reach your desired consistency.
  • Enhance the flavor with a pinch of sea salt or a ¼ teaspoon of vanilla extract.

Method
 

  1. Add all of the to a high-speed blender and pulse until completely smooth and well mixed.
  2. Serve immediately for the best texture.
  3. Adjust the sweetness to your personal preference by adding more or fewer drops of Stevia.

Nutrition

Calories: 570kcalCarbohydrates: 7.2gProtein: 34.5gFat: 46g

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