Keto Chocolate Protein Shake blends unsweetened cacao, whey or egg white protein, MCT oil, and cream into a rich, chocolatey glass that works as a quick breakfast or a post-workout refuel. The blender does all the work in 5 minutes. Thick, frosty, and deeply chocolate.
Craving something rich, chocolatey, and satisfying without derailing your keto goals? Look no further! This Keto Chocolate Protein Shake is my go-to for a reason. It’s a powerhouse of flavor and nutrition, blending creamy fats and high-quality protein into a decadent drink that feels more like a dessert than a meal. Whether you need a quick breakfast on the run or a post-workout refuel, this shake comes together in minutes and will keep you full and energized for hours.
Ingredients
• 2 large eggs OR 2 tbsp (30 ml) chia seeds OR 2 tbsp coconut butter
• ¼ cup / 60 ml heavy whipping cream OR full-fat coconut milk
• ¼ cup whey protein OR egg white protein powder
• 1 tbsp (15 ml) MCT oil OR extra virgin coconut oil
• 1 tbsp (15 ml) unsweetened cacao powder
• 3-5 drops Stevia extract
• ¼ cup / 60 ml (2 fl oz) water
• ½ cup ice
Instructions
1. Add all of the to a high-speed blender and pulse until completely smooth and well mixed. Serve immediately for the best texture.
Nutritional Information
• Serving Size: 1 shake (recipe makes 2)
• Calories: 570 kcal
• Protein: 34.5 g
• Fat: 46 g
• Total Carbs: 7.2 g (0.25 oz)
• Fiber: 2.8 g
• Net Carbs: 4.4 g (0.16 oz)
Pro Tips
• To reduce the protein content, simply omit the whey or egg white protein powder.
• For an extra thick, frosty shake, add more ice until you reach your desired consistency.
• Adjust the sweetness to your personal preference by adding more or fewer drops of Stevia.
• Enhance the flavor with a pinch of sea salt or a ¼ teaspoon of vanilla extract.
FAQ
Q: Can I make this keto shake dairy-free
A: Yes, you can make this shake dairy-free. The recipe suggests using full-fat coconut milk instead of heavy whipping cream and egg white protein powder instead of whey protein. You can also use chia seeds or coconut butter as an alternative to eggs.
Q: How can I make this chocolate protein shake thicker
A: For an extra thick and frosty shake, the recipe recommends adding more ice to the blender until you reach your desired consistency.
Q: What are the net carbs in this keto shake
A: This keto chocolate protein shake contains 4.4 grams (0.16 oz) of net carbs per serving.
Q: Can I make this shake without protein powder
A: Yes, you can. The pro tips section mentions that to reduce the protein content, you can simply omit the whey or egg white protein powder.
Pro Tips
- To reduce the protein content, simply omit the whey or egg white protein powder from the blend.
- Add more ice until you reach your desired consistency for an extra thick, frosty shake.
- A pinch of sea salt or 1/4 teaspoon of vanilla extract rounds out the chocolate flavor beautifully.
- MCT oil and extra virgin coconut oil are interchangeable here depending on what's in your pantry.
- Adjust the sweetness to your personal preference with more or fewer drops of stevia.
Frequently Asked Questions
Is this chocolate protein shake keto?
Each shake has 4.4 g net carbs (7.2 g total carbs with 2.8 g fiber) with 34.5 g protein and 46 g fat.
Can I make it without protein powder?
Yes — simply omit the whey or egg white protein powder to reduce the protein content.
How do I make the shake thicker and frostier?
Add more ice to the blender until the shake reaches your desired consistency.
What can I use instead of MCT oil?
Extra virgin coconut oil works as a direct swap in the same amount.
Recipe card below.
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Keto Chocolate Protein Shake
Ingredients
Method
- Add all of the to a high-speed blender and pulse until completely smooth and well mixed.
- Serve immediately for the best texture.
- Adjust the sweetness to your personal preference by adding more or fewer drops of Stevia.
