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–+ servings
Keto Club Salad – vegetarian recipe
Stav Kogan

Keto Club Salad

Say goodbye to sad desk lunches and hello to a salad that actually satisfies! This Keto Club Salad is the ultimate low-carb, high-protein meal that crushes cravings and keeps you energized all afternoon. It’s the perfect solution for a quick, flavorful, and incredibly filling mea
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 2 serving
Calories: 500
Ingredients Method Nutrition

Ingredients
  

  • For the Salad Base
  • 3 large hard-boiled eggs, sliced
  • 3 cups (5.3 oz) / 150g romaine lettuce, shredded
  • 1 cup (5.3 oz) / 150g diced cucumber
  • 0.5 cup (3 oz) / 85g cherry tomatoes, halved
  • 4 oz (115 g) cheddar cheese, cubed
  • 1 tbsp (0.5 oz) / 15g Dijon mustard
  • For the Creamy Dressing
  • 2 tbsp (1 oz) / 30g mayonnaise
  • 2 tbsp (1 oz) / 30g sour cream
  • 1 tbsp (0.5 oz) / 15ml milk, plus more if needed
  • 0.5 tsp (2.5 ml) onion powder
  • 0.5 tsp (2.5 ml) garlic powder
  • 1 tsp (5 ml) dried parsley
  • For the best flavor, make the dressing 20 minutes ahead of time and chill it in the fridge. This allows the dried herbs and spices to meld.
  • For perfectly tender hard-boiled eggs, boil for 9-10 minutes and immediately transfer them to an ice bath to stop the cooking process.
  • To enhance the 'Club' experience, add 2-3 slices of crispy, crumbled sugar-free bacon on top for a salty, smoky crunch.

Method
 

  1. In a small bowl, whisk together 2 tbsp / 30g (1.06 oz) mayonnaise, 2 tbsp / 30g (1.06 oz) sour cream, 0. 5 tsp onion powder, 0. 5 tsp (25 ml) garlic powder, and 1 tsp (5 ml) dried parsley until completely smooth.
  2. Stir in 1 tbsp / 15ml of milk. If the dressing is too thick for your liking, add another tablespoon of milk until you reach the desired consistency.
  3. In a large salad bowl, assemble the base by layering 3 cups / 150g (5.3 oz) shredded romaine, 1 cup / 150g (5.3 oz) cucumber, 0. 5 cup / 85g tomatoes, the sliced eggs, and 4 oz / 115g cubed cheddar cheese.
  4. Add a dollop of 1 tbsp / 15g (0.53 oz) Dijon mustard to the center of the salad.
  5. Drizzle the creamy dressing over the top, toss gently to coat everything evenly, and serve immediately.
  6. Dry your greens thoroughly with a salad spinner or paper towels to ensure the creamy dressing clings perfectly to every leaf.

Nutrition

Calories: 500kcalCarbohydrates: 10gProtein: 26gFat: 42g

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