Go Back
–+ servings
Keto Green Shakshuka – vegetarian recipe
Stav Kogan

Keto Green Shakshuka

A keto-friendly makeover of the classic shakshuka, this one-skillet recipe features poached eggs in a spiced tomato sauce with zucchini and spinach. It's a deeply flavorful, nutrient-packed meal perfect for brunch or dinner, with only 8.5g net carbs per serving.
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 338 serving
Calories: 338

Ingredients
  

  • 2 tablespoons (30 g) / 1.1 oz ghee or other healthy cooking fat
  • 1/2 small (35 g) / 1.2 oz yellow onion, sliced
  • 1 clove garlic, minced
  • 1 medium (120 g) / 4.2 oz green bell pepper, sliced
  • 1 small (150 g) / 5.3 oz zucchini, cut into 1/2-inch / 1-cm cubes
  • 1/2 cup (120 g) / 4.2 oz canned chopped tomatoes
  • 1/2 teaspoon (10 ml / 0.3 fl oz) ground cumin
  • 1/2 teaspoon (10 ml / 0.3 fl oz) paprika
  • 1/4 teaspoon (20 ml / 0.7 fl oz) ground coriander
  • 1/8 teaspoon (40 ml / 1.4 fl oz) cayenne pepper
  • Salt and freshly ground black pepper, to taste
  • 3 cups (90 g) / 3.2 oz fresh spinach
  • 4 large eggs
  • 1 tablespoon (4 g) / 0.2 oz freshly chopped cilantro or parsley
  • Optional Garnishes
  • 1/3 cup (50 g) / 1.8 oz crumbled feta cheese
  • 1 medium (150 g) / 5.3 oz avocado, sliced
  • For firmer yolks, cover the skillet with a lid while the eggs cook. This traps steam and helps cook the tops of the eggs more quickly.
  • To meal prep, make the vegetable base ahead of time and store it in an airtight container in the fridge for up to 3 days. Reheat on the stove and add fresh eggs when you're ready to eat.

Method
 

  1. In a large skillet, heat the ghee over medium-high heat.
  2. Add the sliced onion and cook for 5 to 8 minutes, stirring occasionally, until softened and lightly browned.
  3. Add the minced garlic, sliced green pepper, and cubed zucchini.
  4. Cook for 2 minutes, stirring to combine.
  5. Stir in the chopped tomatoes, cumin, paprika, coriander, cayenne pepper, salt, and black pepper.
  6. Bring the mixture to a simmer and cook for about 5 minutes, or until the vegetables are tender.
  7. Add the fresh spinach to the skillet and stir until it has just wilted, about 1 minute.
  8. Using a spoon or spatula, create 4 small wells in the vegetable mixture. Carefully crack one egg into each well.
  9. Reduce the heat to low, and cook until the egg whites are set and opaque but the yolks are still runny, about 5-7 minutes. For firmer yolks, cover the skillet with a lid.
  10. Remove from the heat.
  11. Garnish with fresh cilantro or parsley. If desired, top with crumbled feta and sliced avocado.
  12. Serve immediately.
  13. Adjust the heat by increasing or decreasing the amount of cayenne pepper. For a smokier flavor, try using smoked paprika instead of sweet paprika.
  14. Don't overcrowd the pan. Use a 10 or 12-inch skillet to ensure there is enough room for the vegetables to cook evenly and for the eggs to have their own space.

Nutrition

Calories: 338kcalCarbohydrates: 12.6gProtein: 16.3gFat: 25.4g

Tried this recipe?

Let us know how it was!