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–+ servings
Keto Peanut Caramel Shake – vegetarian recipe
Stav Kogan

Keto Peanut Caramel Shake

A fast, delicious, and indulgent Keto Peanut Caramel Shake that blends the nutty richness of peanut butter with sweet, buttery salted caramel. This chilled, velvety-smooth dessert is ready in minutes, packed with healthy fats, and low in carbs.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 servings
Calories: 365
Ingredients Method Nutrition

Ingredients
  

  • 1 cup (240 ml) full-fat coconut milk, chilled
  • 7 standard ice cubes
  • 2 tbsp (32 g / 1.13 oz) creamy peanut butter
  • 2 tbsp (30 ml) sugar-free salted caramel syrup
  • 1 tbsp (15 ml) MCT oil
  • ¼ tsp (1 g / 0.04 oz) xanthan gum
  • Pro-Tips
  • For an extra thick, milkshake-like consistency, add 2-3 more ice cubes or use frozen coconut milk cubes.

Method
 

  1. Directions
  2. Place all into a high-speed blender, starting with the coconut milk for easier blending.
  3. Secure the lid and blend on high for 30-60 seconds, or until the mixture is completely smooth and creamy.
  4. Pour into a chilled glass and serve immediately for the best texture.
  5. Don't skip the xanthan gum! It's the secret ingredient that creates a smooth, thick texture and prevents separation.
  6. Turn this into a protein powerhouse by adding a scoop of your favorite vanilla or unflavored keto-friendly protein powder.
  7. Garnish with a dollop of sugar-free whipped cream, a sprinkle of crushed peanuts, or an extra drizzle of caramel syrup for a coffee-shop-worthy presentation.

Nutrition

Calories: 365kcalCarbohydrates: 5gProtein: 8gFat: 35g

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