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Keto Ranch Cauliflower Crackers – vegetarian recipe
Stav Kogan

Keto Ranch Cauliflower Crackers

Say goodbye to snack-time guilt with these unbelievably crispy Keto Ranch Cauliflower Crackers. Loaded with savory parmesan and zesty ranch flavor, they are the perfect low-carb vessel for all your favorite dips.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 21 serving
Calories: 29.6
Ingredients Method Nutrition

Ingredients
  

  • 12 ounces (340 g / 12 oz) cauliflower rice
  • 1 large egg, lightly beaten
  • 1 cup (100 g / 3.5 oz) shredded parmesan cheese
  • 1 tbsp (9 g / 0.32 oz) dry ranch salad dressing mix
  • 1/8 tsp (0.3 g / 0.01 oz) cayenne pepper
  • Pro-Tips
  • The key to crispy crackers is removing moisture. Don't be shy when squeezing the cauliflower; you want it as dry as you can get it.
  • For perfectly uniform, ultra-thin crackers, place the entire mixture between two sheets of parchment paper and use a rolling pin to roll it out before cutting into squares.
  • Feel free to customize the flavor! Swap the ranch mix for everything bagel seasoning, garlic powder, or your favorite dried herbs.
  • Store any leftovers in an airtight container at room temperature for up to 2 days. Re-crisp them in the oven or an air fryer for a minute before serving.

Method
 

  1. Directions
  2. Preheat your oven to 400°F / 200°C and line a large baking sheet with parchment paper.
  3. Place the cauliflower rice in a large, microwave-safe bowl and cover. Microwave on high for 4 minutes until tender.
  4. Carefully transfer the hot cauliflower to a strainer lined with cheesecloth.
  5. Let it cool slightly, then gather the cloth and squeeze out as much moisture as possible. This step is crucial for crispy crackers!
  6. In a medium bowl, combine the dry cauliflower rice, egg, ranch mix, cayenne pepper, and parmesan cheese.
  7. Mix until thoroughly combined.
  8. Scoop two-tablespoon portions of the mixture onto the prepared baking sheet. Use your hands or the back of a spoon to flatten each mound as thinly as possible.
  9. Bake for 10 minutes, then carefully flip the crackers. Return to the oven and bake for another 10 minutes, or until golden brown and crisp.
  10. Let cool slightly on the tray before serving warm.

Nutrition

Calories: 29.6kcalCarbohydrates: 1.3gProtein: 2.6gFat: 2.6g

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