Say goodbye to snack-time guilt and hello to your new favorite crunchy craving! These Keto Ranch Cauliflower Crackers are an absolute game-changer. They’re unbelievably crispy, loaded with savory parmesan and zesty ranch flavor, and are the perfect low-carb vessel for all your favorite dips. You won’t believe how simple it is to transform humble cauliflower into a snack that’s both delicious and completely guilt-free.
Ingredients
• 12 ounces / 340g cauliflower rice
• 1 large egg, lightly beaten
• 1 cup / 100g shredded parmesan cheese
• 1 tbsp / 9g dry ranch salad dressing mix
• 1/8 tsp / 0.3g cayenne pepper
Instructions
1. Directions
2. Preheat your oven to 400°F / 200°C and line a large baking sheet with parchment paper.
3. Place the cauliflower rice in a large, microwave-safe bowl and cover. Microwave on high for 4 minutes until tender.
4. Carefully transfer the hot cauliflower to a strainer lined with cheesecloth. Let it cool slightly, then gather the cloth and squeeze out as much moisture as possible. This step is crucial for crispy crackers!
5. In a medium bowl, combine the dry cauliflower rice, egg, ranch mix, cayenne pepper, and parmesan cheese. Mix until thoroughly combined.
6. Scoop two-tablespoon portions of the mixture onto the prepared baking sheet. Use your hands or the back of a spoon to flatten each mound as thinly as possible.
7. Bake for 10 minutes, then carefully flip the crackers. Return to the oven and bake for another 10 minutes, or until golden brown and crisp.
8. Let cool slightly on the tray before serving warm.
Nutritional Information
• Nutrition (per serving)
• Calories: 29.6
• Protein: 2.6g
• Fat: 2.6g
Pro Tips
• Pro-Tips
• The key to crispy crackers is removing moisture. Don’t be shy when squeezing the cauliflower; you want it as dry as you can get it.
• For perfectly uniform, ultra-thin crackers, place the entire mixture between two sheets of parchment paper and use a rolling pin to roll it out before cutting into squares.
• Feel free to customize the flavor! Swap the ranch mix for everything bagel seasoning, garlic powder, or your favorite dried herbs.
• Store any leftovers in an airtight container at room temperature for up to 2 days. Re-crisp them in the oven or an air fryer for a minute before serving.
FAQ
Q: How do I get my cauliflower crackers crispy
A: The key to crispy crackers is removing as much moisture as possible from the cooked cauliflower. After microwaving, place the cauliflower in a cheesecloth and squeeze it until it’s as dry as you can get it before mixing with other ingredients.
Q: Can I make these crackers without a microwave
A: Yes, you can steam the cauliflower rice on the stovetop until tender instead of using a microwave. The crucial next step of squeezing out all the moisture remains the same.
Q: How should I store leftover cauliflower crackers
A: Store any leftovers in an airtight container at room temperature for up to 2 days. To restore their crunch, you can re-crisp them in the oven or an air fryer for a minute before serving.
Q: Can I use a different seasoning instead of ranch
A: Absolutely! Feel free to customize the flavor. You can easily swap the ranch mix for other seasonings like everything bagel seasoning, garlic powder, or your favorite dried herbs.
