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Keto Spinach Stuffed Chicken – vegetarian recipe
Stav Kogan

Keto Spinach Stuffed Chicken

A game-changing weeknight meal! This Keto Spinach Stuffed Chicken features tender chicken breasts packed with a creamy, cheesy spinach filling, baked to golden-brown perfection. A simple, low-carb gourmet meal that's easy to make at home.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 serving
Calories: 468
Ingredients Method Nutrition

Ingredients
  

  • For the Chicken
  • 4 large chicken breasts, approx. 6 to 8 oz / 170 to 227 g each
  • 0.5 oz (14 g) olive oil
  • 0.08 oz (2.3 g) paprika
  • 0.03 oz (0.8 g) onion powder
  • 0.03 oz (0.8 g) garlic powder
  • Salt and black pepper to taste
  • For the Creamy Spinach Filling
  • 4.0 oz (113 g) cream cheese, softened
  • 0.9 oz (25 g) grated Parmesan cheese
  • 1.0 oz (28 g) mayonnaise
  • 1.5 oz (45 g) fresh spinach, finely chopped
  • 0.1 oz (3 g) minced garlic, about 1-2 cloves
  • 0.03 oz (0.9 g) red pepper flakes
  • 0.1 oz (3 g) salt
  • For a lump-free, ultra-creamy filling, make sure your cream cheese is truly at room temperature. You can microwave it in 15-second bursts if you're short on time.
  • It's tempting to pack in as much filling as possible, but overstuffing can cause it to leak out during baking. A generous but not overflowing amount is key.
  • The best way to guarantee perfectly cooked, juicy chicken is to use a meat thermometer. Pull it from the oven as soon as it hits 165°F / 74°C in the thickest part of the meat, not the filling.
  • For an extra layer of flavor and a beautiful crust, sear the stuffed chicken breasts in a hot, oven-safe skillet with a little olive oil for 2-3 minutes per side before transferring the entire skillet to the oven to finish baking.

Method
 

  1. Directions
  2. Get Ready to Bake: Preheat your oven to 375°F / 190°C. Lightly grease a 9x13-inch / 23x33 cm baking dish to prevent sticking.
  3. Mix the Spice Rub: In a small bowl, whisk together the paprika, onion powder, and garlic powder until combined.
  4. Season the Chicken: Pat the chicken breasts completely dry with a paper towel for a better crust.
  5. Place them on a cutting board, drizzle with olive oil, and season generously on all sides with salt, pepper, and your prepared spice rub.
  6. Create the Pocket: Using a sharp knife, carefully slice a deep pocket into the thickest side of each chicken breast. Be careful not to cut all the way through to the other side.
  7. Whip Up the Filling: In a medium bowl, combine the softened cream cheese, grated Parmesan, mayonnaise, chopped spinach, minced garlic, red pepper flakes, and salt.
  8. Stir until the mixture is smooth, creamy, and well-combined.
  9. Stuff the Chicken: Divide the spinach filling evenly among the four chicken breasts, carefully spooning it into each pocket. If they are very full, you can use toothpicks to secure the opening and keep the delicious filling inside.
  10. Bake to Perfection: Arrange the stuffed chicken breasts in your prepared baking dish.
  11. Bake for 25-30 minutes, or until the chicken is cooked through and the filling is bubbly. The most reliable way to check for doneness is with a meat thermometer; the internal temperature should read 165°F / 74°C.
  12. Rest and Serve: Remove the chicken from the oven and let it rest for at least 5 minutes before serving. This crucial step allows the juices to redistribute, ensuring every bite is tender and moist.

Nutrition

Calories: 468kcalCarbohydrates: 2.4gProtein: 45.7gFat: 30.2g

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