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–+ servings
Keto Vanilla Bean Frappé – vegetarian recipe
Stav Kogan

Keto Vanilla Bean Frappé

A homemade, keto-friendly Vanilla Bean Frappé that delivers all the decadent flavor of the original without the sugar crash. A luxuriously smooth, perfectly sweet treat you can whip up in just 5 minutes, making it the ultimate guilt-free indulgence.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 serving
Calories: 355
Ingredients Method Nutrition

Ingredients
  

  • 1¼ cups / 300 ml (10.1 fl oz) heavy cream
  • 1½ cups / 360 ml (12.2 fl oz) ice
  • 1 cup (240 ml) unsweetened almond milk
  • ¼ cup (48 g / 1.69 oz) granulated low-carb sweetener of your choice
  • Seeds of ½ vanilla bean
  • Whipped cream, for garnish
  • For the smoothest texture, use a high-powered blender that can completely pulverize the ice.
  • Powdered or liquid low-carb sweeteners dissolve better than granulated versions in cold drinks, preventing any grittiness.
  • If you don't have a vanilla bean, substitute with 1-2 teaspoons (10 ml / 0.3 fl oz) of high-quality vanilla extract or vanilla bean paste.

Method
 

  1. Place all the in a blender and blend on high until smooth and creamy, about 1 minute.
  2. Pour the mixture into two 12-ounce / 360-ml serving glasses and top with whipped cream.
  3. Turn this into a filling snack by adding a scoop of unflavored or vanilla-flavored collagen or whey protein powder.

Nutrition

Calories: 355kcalCarbohydrates: 3gProtein: 3gFat: 36g

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