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Low-Carb Spanish Tortilla (Slow Cooker Omelet) – vegetarian recipe
Stav Kogan

Low-Carb Spanish Tortilla (Slow Cooker Omelet)

Transport your taste buds to a sun-drenched tapas bar in Spain with this low-carb Spanish Tortilla. By swapping starchy potatoes for tender rutabaga, this slow-cooked omelet is a stunningly delicious dish perfect for brunch, lunch, or a light dinner, all while fitting a keto life
Prep Time 20 minutes
Cook Time 3 hours
Total Time 3 hours 20 minutes
Servings: 6 serving
Calories: 257

Ingredients
  

  • 1/3 cup (73 g) / 2.6 oz ghee or other healthy cooking fat, divided
  • 1 large (600 g) / 1.3 lb rutabaga, cut into 1/4-inch / 1/2-cm slices
  • 3/4 teaspoon (20 ml / 0.7 fl oz) fine sea salt, or to taste
  • 1/4 teaspoon (20 ml / 0.7 fl oz) black pepper
  • 1 small (70 g) / 2.5 oz yellow onion, sliced
  • 1 medium (120 g) / 4.2 oz red bell pepper, sliced
  • 8 large eggs
  • 1 medium (15 g) / 0.5 oz spring onion, sliced
  • For a more traditional golden-brown top, carefully invert the cooked tortilla onto a large plate, then slide it back into the slow cooker (or a pan) to lightly brown the top for a few minutes.
  • Customize your tortilla by adding cooked chorizo, sautéed mushrooms, or wilted spinach to the egg mixture along with the peppers and onions.
  • This dish is excellent for meal prep. It tastes just as delicious served at room temperature or gently reheated, making it perfect for packed lunches.

Method
 

  1. Grease your slow cooker with 1 tablespoon (15 ml / 0.5 fl oz) of the ghee.
  2. Arrange a single layer of rutabaga slices on the bottom, season with salt and pepper, and drizzle with another tablespoon of ghee.
  3. Add the remaining rutabaga slices in another layer, season again, and drizzle with the remaining ghee.
  4. Place 2 layers of high-absorbent paper towels or a clean tea towel directly on top of the ceramic bowl.
  5. Cover with the lid and cook on low for 2 hours.
  6. While the rutabaga cooks, heat the remaining ghee in a skillet over medium-high heat.
  7. Add the onion and cook for 5-8 minutes until softened.
  8. Add the red bell pepper and cook for 2 more minutes.
  9. Remove from heat and set aside.
  10. In a large bowl, whisk the eggs and season them with salt and pepper.
  11. Stir in the cooked onion and pepper mixture.
  12. After 2 hours, carefully remove the paper towel from the slow cooker.
  13. Pour the egg mixture over the rutabaga, using a spoon to gently ensure it seeps between all the layers.
  14. Cover and cook on low for another hour, or until the eggs are fully set and the rutabaga is tender.
  15. To serve, slice the omelet and garnish with fresh spring onion. Store cooled leftovers in the refrigerator for up to 5 days or freeze for up to 3 months.
  16. Don't skip the paper towel or tea towel under the lid; it's the key to absorbing condensation and preventing a soggy omelet.

Nutrition

Calories: 257kcalCarbohydrates: 12.1gProtein: 9.9gFat: 18.8g

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