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–+ servings
Pumpkin Protein Cookies – vegetarian recipe
Stav Kogan

Pumpkin Protein Cookies

Craving the cozy, comforting flavors of fall without derailing your health goals? These incredibly soft, perfectly spiced, and protein-packed Pumpkin Protein Cookies are your answer. A guilt-free, low-carb treat ready in under 20 minutes.
Prep Time 8 minutes
Cook Time 12 minutes
Total Time 20 minutes
Servings: 26 cookie
Calories: 40

Ingredients
  

  • What You Will Need
  • 1/4 cup or 28g (0.99 oz) ground flax seed
  • 2 Tbsp or 24g (0.85 oz) chia seeds
  • 1/2 teaspoon or 1.5g (0.05 oz) ground cinnamon
  • 3 large eggs
  • 2 teaspoons or 10ml (0.3 fl oz) vanilla extract
  • 1/4 cup or 60ml light almond milk
  • 1/4 cup or 50g (1.76 oz) Stevia in the Raw, granulated
  • 2 servings or ~60g (2.12 oz) vanilla or unflavored whey protein powder
  • 1 teaspoon or 5g (0.18 oz) baking soda
  • 1 teaspoon or 4g (0.14 oz) baking powder
  • 1 can 15oz or 425g pumpkin puree
  • Store these cookies in an airtight container in the refrigerator for up to a week. Due to the high moisture content, they stay fresher when chilled.
  • Vanilla or unflavored whey protein powder works best. If using unflavored, you may want to add a little extra sweetener to taste.

Method
 

  1. Directions
  2. Preheat your oven to 350°F or 175°C (350°F) and line two baking sheets with parchment paper.
  3. In a large bowl, whisk together all the dry : ground flax seed, chia seeds, cinnamon, whey protein powder, Stevia, baking soda, and baking powder until well combined.
  4. In a separate medium bowl, mix the wet : pumpkin puree, eggs, vanilla extract, and almond milk until smooth.
  5. Pour the wet mixture into the dry and stir gently until a thick dough forms. Be careful not to overmix.
  6. Drop rounded tablespoons of dough onto the prepared baking sheets, spacing them about 2 inches apart. Note that these cookies will not spread much during baking.
  7. Bake for 10-12 minutes, or until the cookies are firm to the touch and a toothpick inserted into the center comes out clean.
  8. Allow the cookies to cool on the baking sheet for 5 minutes before transferring them to a wire rack to cool completely.
  9. Add a pinch of nutmeg and ground ginger along with the cinnamon for a full pumpkin spice flavor profile.
  10. Fold in 1/4 cup (960 ml) of sugar-free chocolate chips or chopped pecans for extra texture and flavor.

Nutrition

Calories: 40kcalCarbohydrates: 3gProtein: 3gFat: 2g

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