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Simple Soy Flour Flatbread (Gluten-Free, Low-Carb) – vegetarian recipe
Stav Kogan

Simple Soy Flour Flatbread (Gluten-Free, Low-Carb)

This incredibly simple recipe swaps traditional wheat for nutrient-rich soy flour, creating a tender, flavorful flatbread that's ready in minutes. It's the perfect guilt-free, keto-friendly companion for your favorite dips, soups, or as a standalone snack.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 8 flatbread
Calories: 118

Ingredients
  

  • 1 ¼ cups / 150g (5.3 oz) Soy Flour, plus extra for dusting
  • 2 tsp (8 g / 0.28 oz) Baking Powder
  • ½ tsp (3 g / 0.11 oz) Sea Salt
  • 1 Tbsp (7 g / 0.25 oz) Onion Powder
  • 1 Tbsp (7 g / 0.25 oz) Garlic Powder, optional
  • 1 cup (240 ml) Warm Water
  • Olive oil for frying
  • For the best texture, use a food processor. It blends the finely while keeping the mixture light and airy, which is difficult to achieve by hand.
  • Customize your flavors by adding other dried herbs like rosemary, thyme, or a pinch of cayenne pepper to the dry .
  • The uncooked dough can be stored in an airtight container in the refrigerator for up to one week, allowing you to fry fresh flatbreads on demand.

Method
 

  1. In a food processor, combine the soy flour, baking powder, salt, onion powder, and garlic powder (if using). Pulse for a minute or two until the dry are finely blended and aerated.
  2. With the food processor running on low, slowly stream in the warm water.
  3. Continue to mix until a sticky dough ball forms.
  4. Don't worry about the stickiness – that's perfect!
  5. Lightly dust your hands and a clean work surface with soy flour.
  6. Divide the dough into 8 equal portions.
  7. Roll each portion into a ball, then gently flatten and shape it into a small, thin circle.
  8. Heat a thin layer of olive oil in a skillet over medium heat.
  9. Fry each flatbread for 2-3 minutes per side, until golden brown and puffed.
  10. Serve immediately for the best texture.
  11. Don't be afraid of the sticky dough! A light dusting of soy flour on your hands and work surface is all you need to make it manageable.

Nutrition

Calories: 118kcalCarbohydrates: 4.4gProtein: 5.1gFat: 9.7g

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