team@keto-plans.com

Tzatziki

Dips & Sauces

January 15, 2025

Preparation time: 10 minutes
Cooking time: 0 minutes

Servings: 8 servings

Ingredients:

• ½ c shredded cucumber, drained.
• 1 tsp. salt
• 1 T olive oil
• 1 T fresh mint finely chopped.
• 2 garlic cloves
• 1 c full-fat Greek yogurt
• 1 t lemon juice

Directions:

1. Place shredded cucumber on a strainer for an hour or squeeze out moisture through a cheesecloth.

2. Mix all ingredients in a medium bowl.

3. Refrigerate.

4. Use as a vegetable dip, a dip for dehydrated vegetables, or a sauce for lamb, beef, or chicken. It is also a perfect accompaniment for fried summer squash.

Nutrition:

Calories: 79
Carbohydrates: 3g
Protein: 1g
Fat: 7g

0 Comments

More Keto Recipes

Hollandaise Sauce

Hollandaise Sauce

Jan 21, 2025 |

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Jan 19, 2025 |

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Jan 18, 2025 |

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Hollandaise Sauce

Hollandaise Sauce

Jan 21, 2025 |

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 4 egg yolks • 2 T lemon juice • 1 ½ sticks of butter, melted. • Salt and pepper Directions: 1. Heat water to boil in a saucepan. 2. Separate the eggs. Save the whites for another…

Thousand Island Salad Dressing

Thousand Island Salad Dressing

Jan 19, 2025 |

Preparation time: 5 minutes Cooking time: 5 minutes Servings: 8 servings Ingredients: • 2 Tbs. olive oil • ¼ c frozen spinach, thawed. • 2 T dried parsley • 1 T dried dill • 1 t onion powder • ½ t salt • ¼ t black pepper • 1 c full-fat mayonnaise • ¼ c full-fat sour…

Satay Sauce

Satay Sauce

Jan 18, 2025 |

Preparation time: 10 minutes Cooking time: 15 minutes Servings: 4 servings Ingredients: • 1 can (14 oz.) coconut cream (if you cannot find coconut cream, coconut milk works well) • 1 dry red pepper, seeds removed, chopped fine. • 1 clove garlic, minced. • ¼ cup…

Low Carb BBQ Sauce

Low Carb BBQ Sauce

Jan 11, 2025 |

Preparation time: 10 minutes Cooking time: 5 minutes Servings: 1-16 ounces Ingredients: • 1/4 cup of Lecanto Gold dark colored sugar substitute OR sugar of your choice • 1/4 cup of apple juice vinegar • 1/4 cup of white vinegar • 1/2 cup of water • 2 tablespoons of…

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0