Last Updated: January 24, 2026
THIS WEBSITE DOES NOT PROVIDE MEDICAL ADVICE.
The information, including but not limited to, text, graphics, images, and other material contained on www.keto-plans.com (the "Site") is for informational and educational purposes only. No material on this Site is intended to be a substitute for professional medical advice, diagnosis, or treatment.
1. Consult Your Physician
Always seek the advice of your physician or other qualified healthcare provider with any questions you may have regarding a medical condition or treatment and before undertaking a new health care regimen, and never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Stav Kogan and Keto Plans are not doctors, registered dietitians, or medical professionals. The content on this website is based on personal experience and research into the ketogenic lifestyle.
2. Specific Risks Regarding the Keto Diet
The Ketogenic diet involves significant dietary changes that can affect your metabolism, blood sugar levels, and blood pressure.
- If you are taking medication: (especially for diabetes or high blood pressure), you must consult your doctor before starting this diet, as your medication dosages may need to be adjusted under medical supervision.
- If you are pregnant or breastfeeding: You should consult a healthcare professional before making drastic changes to your diet.
3. No Doctor-Patient Relationship
Use of this Site, including the purchase of any meal plans, e-books, or products, does not establish a doctor-patient relationship between you and Stav Kogan or Keto Plans.
4. Accuracy of Information
While we strive to provide accurate and up-to-date information about nutrition and the ketogenic diet, medical research is constantly evolving. We cannot guarantee that all information on the Site reflects the most current medical research findings.
5. Limitation of Liability
By using this Site, you agree that Stav Kogan and www.keto-plans.com shall not be liable for any direct, indirect, incidental, consequential, or exemplary damages resulting from the use or inability to use the information, meal plans, or recipes provided on the Site. You voluntarily assume all risks associated with your diet and lifestyle choices.
6. Medical Emergencies
If you think you may have a medical emergency, call your doctor, go to the nearest hospital emergency department, or call emergency services (911 in the US, 101 in Israel) immediately. Do not rely on electronic communications or information found on this Site for immediate, urgent medical needs.
7. Contact Us
If you have any questions about this Medical Disclaimer, please contact us:
Stav Kogan Address: Morad-Hagai 54, Karmiel, Israel Email: team@keto-plans.com Website: www.keto-plans.com