Ready for a dessert that’s as nutritious as it is delicious? This Instant Pot Avocado Pudding will completely change how you see avocados! Forget the toast and guacamole for a moment and embrace the rich, velvety texture of this surprisingly sweet treat. It’s a keto-friendly, low-carb dream that comes together in just 10 minutes, thanks to the magic of the pressure cooker. The result is a silky, smooth pudding that’s packed with healthy fats and flavor.
Ingredients
• ½ ripe avocado, cubed
• 1 cup / 240ml whole milk
• ¼ cup / 60ml coconut cream
• 1 tsp agar powder
• 1 tsp vanilla extract
• 2 tsp stevia powder, or to taste
Instructions
1. Directions
2. In a high-speed blender or food processor, combine the avocado and coconut cream. Blend until completely smooth and creamy. Set aside.
3. In a separate mixing bowl, whisk together the whole milk, agar powder, stevia, and vanilla extract until no lumps remain.
4. Pour the avocado mixture into the milk mixture and stir until everything is well combined.
5. Transfer the mixture into a single oven-safe bowl or two smaller ramekins.
6. Pour 1 cup of water into the inner pot of your Instant Pot and place the trivet inside.
7. Carefully place the bowl on top of the trivet.
8. Secure the lid, move the steam release valve to the ‘Sealing’ position, and select ‘Manual’ or ‘Pressure Cook’ mode. Set the timer for 3 minutes.
9. Once the timer finishes, perform a quick pressure release by carefully moving the valve to the ‘Venting’ position.
10. Once the pin drops, open the lid and remove the bowl. Place it on a wire rack to cool to room temperature.
11. Refrigerate for at least 30 minutes to allow the pudding to fully set before serving.
Nutritional Information
• (Per Serving)
• Calories: 251
• Total Fats: 20.9g
• Net Carbs: 7.7g
• Protein: 5.6g
• Fiber: 4.2g
Pro Tips
• Use a perfectly ripe avocado that yields to gentle pressure for the creamiest texture and best flavor. Avoid underripe or bruised fruit.
• For a chocolatey twist, blend in 1 tablespoon of unsweetened cocoa powder with the avocado and coconut cream.
• Ensure the agar powder is fully dissolved in the cold milk before adding the other to prevent clumps and ensure a smooth set.
• The pudding’s sweetness can be adjusted. Taste the mixture before cooking and add more stevia or your preferred sweetener if desired.
FAQ
Q: Is this avocado pudding keto-friendly
A: Yes, this Instant Pot Avocado Pudding is perfect for a keto or low-carb diet. With only 7.7g of net carbs per serving and sweetened with stevia, it’s a delicious and healthy dessert option.
Q: How do I make a chocolate version of this pudding
A: For a rich chocolate flavor, simply add 1 tablespoon of unsweetened cocoa powder to the blender along with the avocado and coconut cream.
Q: Why is my avocado pudding not smooth
A: For the creamiest texture, use a perfectly ripe avocado and blend it until completely smooth. It is also essential to fully whisk the agar powder into the cold milk to prevent any clumps from forming.
Q: What can I use instead of whole milk for a dairy-free option
A: While this recipe calls for whole milk, you can likely substitute it with a full-fat, unsweetened plant-based milk like almond milk or more coconut milk for a dairy-free version. The texture may vary slightly.
