team@keto-plans.com

Pumpkin Spice Fat Bombs

Dessert

August 6, 2020

 Total Time: 4 hours
 Prep Time: 10 minutes
 Serves: 24 fat bombs
Ingredients:

1/2 cup pecans
Avocado oil cooking spray
1/2 cup pumpkin puree
1/2 cup coconut oil
4 ounces cream cheese, softened
1/4 cup golden monk fruit sweetener
1/4 tsp cinnamon
2 tsp pumpkin pie spice
Materials

Silicone mold
Electric hand mixer
Instructions:

Over medium heat in a small pot, spray avocado oil and toast pecans until fragrant. Remove from heat and set aside to cool.
In a small or medium-sized saucepan over low heat, melt cream cheese and coconut oil until combined.
Place the mixture into a medium-sized bowl and add pumpkin puree, monk fruit sweetener, and pumpkin pie spice. Mix using an electric hand mixer.
Scoop mixture into the silicone mold, top with toasted pecans, and sprinkle with cinnamon.
Place silicone mold in a freezer and freeze until solid, about 4 hours.
Pop fat bombs out of silicone mold and enjoy!

nutrition facts

Serves 24

Serving Size: 1 Fat Bomb

Calories Per Serving: 78

% DAILY VALUE

Total Fat 8.2g 13%

Dietary Fiber 2.4g 9%

Total Carbohydrate 3.1g 1%

Protein 0.7g 1%

0 Comments

More Keto Recipes

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 |

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | ,

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Jan 9, 2025 |

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 |

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened...

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | ,

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp....

Snickerdoodle Truffles

Snickerdoodle Truffles

Jan 9, 2025 |

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of...

Lemon Fat Bombs

Lemon Fat Bombs

Jan 1, 2025 |

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a...

Powered by
►
Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.
None
►
Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.
None
►
Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.
None
►
Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.
None
Powered by
0