5-Minute Keto Stir-Fry Sauce & Marinade

Dips & Sauces

March 10, 2026

Tired of overthinking keto meals? This simple, flavor-packed sauce is your secret weapon! In just five minutes, you can create a delicious marinade or stir-fry sauce that transforms simple meat and veggies into an incredible meal. It’s especially fantastic with pork, broccoli, or bok choy. Keep a jar in the fridge, and you’ll never have a boring keto dinner again.

Ingredients

• MAKES: 1½ cups / 350 mlPREP TIME: 5 minutesCOOK TIME: —
• 1 cup / 240 ml light-tasting oil, such as avocado oil or light olive oil
• ¼ cup / 60 ml coconut aminos
• 2 tablespoons confectioners’-style erythritol
• 1 tablespoon apple cider vinegar
• 1 teaspoon garlic powder
• 1 teaspoon ginger powder
• 1 teaspoon finely ground sea salt

Instructions

1. Place all the in a 16-ounce / 475-ml or larger airtight container.
2. Cover tightly and shake vigorously until the erythritol has dissolved and all are well incorporated.
3. When ready to serve, give the container a quick shake to re-emulsify and enjoy.

Nutritional Information

• Per tablespoon, made with avocado oil
• Calories: 85
• Total Fat: 9.1 g
• Net Carbs: 0.7 g
• Protein: 0 g

Pro Tips

• For a thicker sauce suitable for glazing, whisk in ¼ teaspoon of xanthan gum until smooth.
• To make this coconut-free, replace the coconut aminos with tamari or soy sauce and omit the sea salt.
• Store in an airtight container in the fridge for up to 5 days. The oil may solidify when chilled; let it sit at room temperature for 10-15 minutes and shake well before using.
• Add a pinch of red pepper flakes or a few drops of toasted sesame oil for a spicy or nutty flavor variation.

FAQ

Q: How can I make this keto sauce thicker
A: To create a thicker sauce suitable for glazing, whisk in ¼ teaspoon of xanthan gum until the mixture is smooth.

Q: How should I store this keto stir fry sauce
A: Store the sauce in an airtight container in the fridge for up to 5 days. The oil may solidify when chilled; simply let it sit at room temperature for 10-15 minutes and shake well before use.

Q: Can I make this recipe without coconut aminos
A: Yes, for a coconut-free version, you can replace the coconut aminos with tamari or soy sauce. If you make this substitution, be sure to omit the sea salt from the recipe.

Q: What foods taste best with this keto sauce
A: This versatile sauce is fantastic as a marinade or stir-fry sauce for simple meat and vegetables. It pairs especially well with pork, broccoli, or bok choy.

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