Creamy Spinach Dill Dip (Ready in 10 Minutes!)

Dips & Sauces

March 9, 2026

If you’re looking for the ultimate crowd-pleasing appetizer that disappears in minutes, you’ve found it! This Creamy Spinach Dill Dip is my go-to for every summer get-together. It’s unbelievably fresh and light, yet packed with a vibrant, herby flavor that keeps everyone coming back for more. The best part? It comes together in just 10 minutes and doubles as a fantastic salad dressing!

Ingredients

• 1 packed cup / 30g fresh spinach leaves
• ½ cup / 120g tahini
• ⅓ cup / 80ml water
• 3 tablespoons / 8g chopped fresh dill weed
• 2 tablespoons / 6g chopped fresh chives
• 2 tablespoons / 30ml apple cider vinegar
• 2 cloves garlic, peeled
• ¾ teaspoon / 4g sea salt
• ½ teaspoon / 1.5g onion powder
• ¼ teaspoon / 0.5g ground black pepper

Instructions

1. Directions
2. Combine all —spinach, tahini, water, dill, chives, apple cider vinegar, garlic, sea salt, onion powder, and black pepper—in the bowl of a high-speed blender or food processor.
3. Blend on high, scraping down the sides as needed, until the dip is completely smooth and creamy.
4. Serve immediately with sliced bell peppers or your favorite dippers. Store leftover dip in an airtight container in the refrigerator for up to 2 weeks.

Nutritional Information

• Nutrition & Details
• Yield: 1½ cups
• Serving Size: ¼ cup
• Prep Time: 10 minutes
• Calories: 125
• Fat: 11 g
• Protein: 5 g
• Total Carbs: 3 g
• Dietary Fiber: 1 g
• Net Carbs: 2 g

Pro Tips

• For a thinner, dressing-like consistency, add more water one tablespoon at a time until you reach your desired texture.
• For a brighter, tangier flavor, add a squeeze of fresh lemon juice along with the apple cider vinegar.
• Let the dip chill in the refrigerator for at least 30 minutes before serving to allow the flavors to fully meld together.
• Garnish with finely diced bell peppers and a sprinkle of fresh dill for a beautiful presentation.

FAQ

Q: Can I make this spinach dill dip ahead of time
A: Absolutely! For the best flavor, it’s recommended to let the dip chill in the refrigerator for at least 30 minutes before serving. You can store it in an airtight container in the fridge for up to two weeks.

Q: How do I make this dip into a salad dressing
A: To create a thinner, dressing-like consistency, simply add more water to the blender. Blend in one tablespoon at a time until you reach your desired texture.

Q: What should I serve with this creamy spinach dip
A: This versatile dip pairs perfectly with sliced bell peppers, other fresh vegetables like carrots and cucumbers, crackers, or your favorite chips. It’s a fantastic crowd-pleasing appetizer for any occasion.

Q: Is this spinach dill dip vegan
A: Yes, this recipe is naturally vegan. It uses tahini as a creamy base instead of dairy, making it a great plant-based option.

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