Tired of the same old breakfast? Shake things up with these incredibly juicy and flavorful Chicken and Apple Sausage Patties! The subtle sweetness of crisp apple perfectly complements the savory poultry seasoning, creating a balanced and delicious bite that’s ready in under 35 minutes. They’re a healthier, homemade alternative to store-bought sausage that your whole family will love for breakfast, lunch, or a light dinner.
Ingredients
• 1 large tart apple (like Granny Smith), finely diced – about 1.5 cups / 225g
• 1 lb / 450g ground chicken
• ¼ tsp / 1.5g ground black pepper
• 1 tsp / 6g kosher salt
• 2 tsp / 6g poultry seasoning
• 1 tbsp / 15ml olive oil, for cooking
Instructions
1. Directions
2. In a large mixing bowl, add the finely diced apple, salt, pepper, and poultry seasoning. Stir to combine everything evenly.
3. Add the ground chicken to the bowl. Using your hands, gently mix until the are just combined—be careful not to overwork the meat. Divide the mixture into 8 equal portions and shape them into patties, about 3 inches / 7.5 cm in diameter.
4. Heat the olive oil in a large non-stick skillet over medium heat. Carefully place the patties in the hot pan, ensuring not to overcrowd them. Cook for 5-6 minutes per side, until golden brown and cooked through (internal temperature reaches 165°F / 74°C).
Nutritional Information
• Serving Size: 1 patty. Calories: 140. Protein: 13g. Fat: 8g. Carbohydrates: 4g. (Note: This is an estimate and can vary based on specific used.)
Pro Tips
• for Perfect Patties
• Do not overmix the ground chicken. Mix just until the are combined to keep the patties tender and juicy.
• Use a firm, tart apple like Granny Smith or Honeycrisp. They hold their shape well during cooking and provide the best flavor contrast.
• For perfectly uniform patties that cook evenly, use a 1/3 cup measuring cup or a kitchen scale to portion the mixture.
• These patties are perfect for meal prep. Store uncooked patties separated by parchment paper in the fridge for up to 2 days or in the freezer for up to 3 months.
FAQ
Q: What kind of apple is best for this recipe
A: Use a firm, tart apple like Granny Smith or Honeycrisp. They hold their shape well during cooking and provide the best flavor contrast to the savory chicken.
Q: Can I make these chicken apple sausage patties ahead of time
A: Yes, these patties are perfect for meal prep. You can store uncooked patties separated by parchment paper in the fridge for up to 2 days or in the freezer for up to 3 months.
Q: How do I know when the chicken sausage is fully cooked
A: Cook the patties for 5-6 minutes per side until golden brown. To be certain they are done, use a meat thermometer to ensure the internal temperature has reached 165°F / 74°C.
Q: How can I keep my sausage patties from being tough
A: The key to tender patties is to avoid overmixing the ground chicken. Gently combine the ingredients with your hands just until they come together. Overworking the meat can make the final patties tough.
