Easy meal prep chicken soup

Lunch

May 1, 2025

Total time: 45 minutes

Ingredients :

• 15 chicken breast tenderloins
• 2 tablespoons garlic powder
• 1 cup of chopped carrots
• 1 cup of chopped celery
• 1 tablespoon butter
• Salt
• Black pepper

Directions

1. Unfreeze chicken breast tenderloins
2. Place in put with 1 ½ cups of water.
3. Put it a teaspoon of salt
4. Put in ½ teaspoon of black pepper
5. Put in 1 tablespoon of garlic
6. Let the chicken boil for 20-25 minutes till soft and almost ready
7. Put in chopped carrots and chopped celery
8. Put in another tablespoon of garlic
9. Put in butter and cover for 5 to 10 minutes
10. You can freeze till needed and simply reheat when you need it.

0 Comments

More Keto Recipes

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4…

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)…

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)…

Flawless Grilled Steak

Flawless Grilled Steak

Preparation Time: 21 minutes Cooking Time: 19 minutes Servings: 5 Ingredients 0.5 tsp dried thyme, crushed 0.5 tsp dried oregano, crushed 1.0 tsp red chili powder 0.5 tsp ground cumin 0.25 tsp garlic powder Salt and freshly ground black pepper, to taste 24.0 oz (680.4…

Pesto Flavored Steak

Pesto Flavored Steak

Preparation Time: 15 minutes Cooking Time: 17 minutes Servings: 4 Ingredients 0.25 Cup fresh oregano, chopped 1.5 tbsp garlic, minced 1.0 tbsp fresh lemon peel, grated 0.5 tsp red pepper flakes, crushed Salt and freshly ground black pepper, to taste 16 oz (454 g)…

South East Asian Steak Platter

South East Asian Steak Platter

Preparation Time: 15 minutes Cooking Time: 20 minutes Servings: 4.0 Ingredients 14.0 oz (397 g) Grass-fed sirloin steak, trimmed and cut into thin strips 0.1 oz (3 g) Freshly ground black pepper (approximate, adjust to taste) 2.0 tbsp Olive oil, divided 2.5 oz (71 g)…

Sticky Pork Ribs

Sticky Pork Ribs

Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9 Ingredients 0.25 cup (1.7 oz / 48 g) Erythritol 1 tbsp garlic powder 1 tbsp paprika 0.5 tsp red chili powder 4 lb (64 oz / 1814 g) pork ribs, membrane removed Salt and freshly ground black…

0