Say goodbye to boring weeknight dinners! When you need a meal that’s fast, flavorful, and fits your low-carb lifestyle, this One-Pan Ground Beef and Green Bean Skillet is your new best friend. In just 25 minutes, you’ll have a sizzling, savory dish packed with rich, buttery flavor and satisfying textures. It’s the ultimate comfort food, made incredibly simple.
Ingredients
• (Serves 2)
• Prep Time: 10 minutesCook Time: 15 minutes
• 10 ounces / 283g ground beef (80/20 recommended)
• 9 ounces / 255g fresh green beans
• 3½ ounces / 7 tablespoons unsalted butter, divided
• 2 tablespoons / 30g full-fat sour cream
• ½ teaspoon sea salt, or to taste
• ¼ teaspoon black pepper, or to taste
Instructions
1. Directions
2. Start by preparing your produce. Wash the green beans and trim the tough stem ends off each side.
3. Melt half of the butter in a large skillet over medium-high heat. The pan is ready when the butter is shimmering.
4. Add the ground beef to the hot skillet, breaking it apart with a spatula. Season with salt and pepper and cook until fully browned and crumbled, about 6-8 minutes. Drain any excess grease if desired.
5. Reduce the heat to medium. Add the remaining butter and the trimmed green beans to the pan. Sauté for 5-7 minutes, stirring occasionally, until the beans are tender-crisp.
6. Stir everything together to combine, allowing the flavors to meld. Serve hot, garnished with a generous dollop of sour cream.
Nutritional Information
• Nutrition (per serving)
• Calories: 788
• Fats: 72g
• Protein: 28g
• Net Carbs: ~6g
Pro Tips
• For a deeper flavor, allow the green beans to char slightly in the pan before stirring them with the beef.
• Add a teaspoon of garlic powder or two cloves of minced fresh garlic with the ground beef for an extra aromatic kick.
• Don’t overcrowd the pan. Use a large skillet to ensure the beef browns properly and the green beans get a nice sear rather than steaming.
FAQ
Q: Is this ground beef and green bean skillet keto
A: Yes, this recipe is designed to be keto-friendly and low-carb. With approximately 6g of net carbs per serving, it’s a perfect fit for a ketogenic diet.
Q: Can I use frozen green beans instead of fresh
A: Fresh green beans are recommended for the best tender-crisp texture. However, you can use frozen green beans. Be sure to thaw them completely and pat them dry before adding to the skillet to ensure they sauté properly instead of steaming.
Q: How can I add more flavor to this dish
A: For an extra flavor boost, add a teaspoon of garlic powder or two minced garlic cloves when you brown the beef. You can also add a splash of Worcestershire sauce or a sprinkle of onion powder for a deeper, more savory taste.
Q: How do I store and reheat leftovers
A: Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet over medium-low heat or in the microwave until warmed through to preserve the texture of the beef and green beans.
