Keto Berry Smoothie

August 10, 2024

Keto Berry Smoothie

yield: 1 serving
prep time: 5 minutes

A lot of people think you can’t have smoothies on keto, but it’s actually really easy to make a great low-carb, high-fat smoothie.

• 1 cup baby spinach leaves
• 1 cup unsweetened almond milk
• ½ cup ice
• ½ cup fresh blackberries or other berries of choice, plus extra for garnish if desired
• ¼ cup raw pecan halves
• 1 tablespoon MCT oil
• ¼ teaspoon vanilla extract
• ⅛ teaspoon liquid stevia
• Unsweetened coconut flakes, for garnish

1. Place all the ingredients in a blender and blend on high speed until smooth and creamy, about 1 minute. Pour into a 16-ounce glass and serve immediately. Garnish with coconut flakes and berries, if desired.

Notes:

You can experiment with a variety of nuts, berries, and extracts to create different smoothie flavors.

0 Comments

More Keto Recipes

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 | Dessert

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened…

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | Breakfast, Dessert

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp….

Snickerdoodle Truffles

Snickerdoodle Truffles

Jan 9, 2025 | Dessert

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of…

Coco-Cashew Macadamia Muffins

Coco-Cashew Macadamia Muffins

Jun 13, 2025 | Dessert

Preparation Time: 10 minutes Cooking Time: 25 minutes Servings: 12 Ingredients: • 1 ¾ cups almond flour • 1 cup powdered erythritol • ¼ cup unsweetened cocoa powder • 2 teaspoons baking powder. • ¼ teaspoon salt • ¾ cup cashew butter, melted. • ¾ cup unsweetened…

Nutty Blueberry Muffins

Nutty Blueberry Muffins

Mar 1, 2025 | Breakfast, Dessert

Preparation Time: 10 minutes Cooking Time: 17 minutes Serving: 10 Ingredients: • 2 eggs • 1 cup fresh blueberries • ¼ cup Flaxseed Meal • ½ cup Almond slices • 1 tbsp. almond butter • ½ cup Unsweetened almond milk • 1 cup almond flour • 1 tbsp. baking powder • 2 tbsp….

Snickerdoodle Truffles

Snickerdoodle Truffles

Jan 9, 2025 | Dessert

Preparation time: 10 minutes Cooking time: 10 minutes Servings: 4 servings Ingredients: • 2 cups of almond flour • 1/2 cup of Swerve, Confectioners • 1 tsp. of cream of tartar • 1 tsp. of ground cinnamon • 1/4 tsp. of salt • 6 tbsps. Spread, softened. • 1 tsp. of…

Lemon Fat Bombs

Lemon Fat Bombs

Jan 1, 2025 | Dessert

Preparation Time: 10 minutes Cooking Time: 50 minutes Serving: 4 Ingredients • 1 cup of shredded coconut (dry) • 1/4 cup of coconut oil • 3 tbsps. of erythritol sweetener (powdered) • 1 tbsps. of lemon zest • 1 pinch of salt Directions: 1. Add the coconut in a…

« Older Entries

► Necessary Cookies Standard

Necessary cookies enable essential site features like secure log-ins and consent preference adjustments. They do not store personal data.

None

► Functional Cookies Remark

Functional cookies support features like content sharing on social media, collecting feedback, and enabling third-party tools.

None

► Analytical Cookies Remark

Analytical cookies track visitor interactions, providing insights on metrics like visitor count, bounce rate, and traffic sources.

None

► Advertisement Cookies Remark

Advertisement cookies deliver personalized ads based on your previous visits and analyze the effectiveness of ad campaigns.

None

0