Get all the savory, umami-packed flavor of your favorite takeout egg roll, but without the wrapper! This incredible Egg Roll in a Bowl comes together in just 20 minutes, making it the ultimate solution for busy weeknights. It’s a one-pan wonder that’s loaded with protein and veggies, and it’s naturally low-carb and paleo-friendly. Say goodbye to takeout menus and hello to your new favorite quick and healthy meal!
Ingredients
• 1 lb / 450g ground beef
• 4 cups / 400g shredded coleslaw mix
• 1 tbsp / 15ml avocado oil
• 1 tsp / 6g sea salt
• ¼ tsp / 1g black pepper
• 4 cloves garlic, minced
• 3 tbsp / 25g fresh ginger, grated
• ¼ cup / 60ml coconut aminos
• 2 tsp / 10ml toasted sesame oil
• ¼ cup / 25g green onions, sliced
Instructions
1. Directions
2. Heat the avocado oil in a large skillet or wok over medium-high heat. Add the minced garlic and grated ginger, sautéing for about 30-60 seconds until fragrant.
3. Add the ground beef to the skillet. Break it apart with a spoon and cook until browned and cooked through, about 8-10 minutes. Season with sea salt and black pepper.
4. Reduce the heat to medium. Stir in the shredded coleslaw mix and pour in the coconut aminos. Toss everything together and cook for 5-7 minutes, or until the coleslaw has softened to your liking.
5. Remove the skillet from the heat. Drizzle with toasted sesame oil and stir in the sliced green onions. Serve immediately.
Nutritional Information
• (per serving)
• Calories: 485 kcal
• Protein: 26g
• Fat: 38g
• Carbohydrates: 11g
• Fiber: 4g
Pro Tips
• Swap the ground beef for ground pork, chicken, or turkey for a different flavor profile.
• For extra texture, top the finished dish with sesame seeds or chopped peanuts.
• Add a teaspoon of sriracha or a pinch of red pepper flakes with the coconut aminos for a spicy kick.
• For a crisp-tender texture, cook the coleslaw mix for just 5 minutes. If you prefer it softer, let it cook a bit longer.
FAQ
Q: Can I use a different protein in this Egg Roll in a Bowl
A: Yes, this recipe is very versatile. You can easily substitute the ground beef with ground pork for a classic egg roll flavor, or use ground chicken or turkey for a leaner option.
Q: Is this Egg Roll in a Bowl recipe keto-friendly
A: Absolutely. This recipe is naturally low-carb, keto, and paleo-friendly. By using coconut aminos instead of soy sauce and being packed with protein and veggies, it’s a perfect fit for a low-carb lifestyle.
Q: How do I store and reheat leftovers
A: Store any leftover Egg Roll in a Bowl in an airtight container in the refrigerator for up to 3-4 days. You can reheat it in a skillet over medium heat or in the microwave until warmed through.
Q: What can I add for extra flavor or crunch
A: For extra flavor, try adding a teaspoon of sriracha or red pepper flakes for heat. For a satisfying crunch, top the finished dish with sesame seeds, chopped peanuts, or crispy wonton strips (if not following a low-carb diet).
