Who says you can’t have incredible chicken wings on a keto diet? Forget the deep fryer and the long baking times. Our Instant Pot Keto Chicken Wings are the ultimate shortcut to tender, juicy wings that are finished under the broiler for that perfect, crispy, saucy glaze. Ready in under 40 minutes, these wings are a game-changer for busy weeknights, game day gatherings, or anytime a wing craving strikes. They’re packed with flavor, not carbs!

Ingredients

• 1½ pounds / 680g grass-fed chicken wings
• ¼ cup / 60g sugar-free tomato puree
• 2-3 drops liquid stevia, or to taste
• 1 tbsp / 15ml fresh lemon juice
• Salt and freshly ground black pepper, to taste
• 1 cup / 240ml water, for the Instant Pot

Instructions

1. Directions
2. Prepare the Instant Pot: Place the steamer trivet in the bottom of your Instant Pot and pour in 1 cup of water.
3. Cook the Wings: Arrange the chicken wings on the trivet, standing them vertically if possible to maximize space. Secure the lid, set the valve to the “Sealing” position, and cook on High Pressure for 10 minutes.
4. Make the Sauce: While the wings are cooking, whisk together the sugar-free tomato puree, liquid stevia, fresh lemon juice, salt, and pepper in a large bowl. Set aside.
5. Broil for Crispiness: Once the cooking time is up, preheat your oven’s broiler. Carefully perform a Quick Release on the Instant Pot. Once the pin drops, open the lid.
6. Sauce and Finish: Using tongs, transfer the cooked wings directly into the bowl with the sauce. Toss gently until every wing is generously coated.
7. Broil to Perfection: Arrange the sauced wings in a single layer on a baking sheet lined with parchment paper. Broil for 4-5 minutes, or until the sauce is bubbly and slightly caramelized. Keep a close eye on them to prevent burning.
8. Serve Immediately: Serve the wings hot, with any remaining sauce on the side for dipping.

Nutritional Information

• Serving Size: 1 (recipe serves 4)
• Calories: 330
• Total Fat: 12.7g
• Net Carbs: 0.37g
• Protein: 49.5g
• Fiber: 0.3g

Pro Tips

• For extra crispy skin, pat the wings completely dry with a paper towel after removing them from the Instant Pot and before tossing them in the sauce.
• Feel free to customize the sauce by adding a teaspoon of smoked paprika, garlic powder, or a dash of your favorite sugar-free hot sauce for a spicy kick.
• For a thicker, stickier glaze, you can simmer the sauce in a small saucepan for a few minutes before tossing it with the wings.
• Serve these wings with a side of celery sticks and a keto-friendly blue cheese or ranch dressing for the classic game day experience.

FAQ

Q: How do you get these keto wings crispy without a fryer
A: The key to crispy wings is a two-step process. First, pressure cooking in the Instant Pot makes them tender. Then, tossing them in sauce and placing them under a hot broiler for 4-5 minutes caramelizes the glaze and crisps up the skin perfectly.

Q: Can I use frozen chicken wings for this recipe
A: This recipe is designed for fresh or thawed chicken wings. If using frozen wings, you would need to adjust the Instant Pot cooking time, typically increasing it to around 15-20 minutes on High Pressure.

Q: Is this Instant Pot chicken wing recipe spicy
A: The base recipe is flavorful but not spicy. However, you can easily add a spicy kick by mixing a dash of your favorite sugar-free hot sauce into the tomato puree sauce before tossing the wings.

Q: How many net carbs are in these keto chicken wings
A: These wings are extremely low in carbs, containing only 0.37g of net carbs per serving, making them an excellent choice for a ketogenic diet.