The Best 5-Minute Keto Strawberry Milkshake
There’s nothing quite like the nostalgic joy of a thick, creamy strawberry milkshake. My first job was slinging shakes at Dairy Queen, so I learned the secret to that perfect texture. I’ve taken that know-how and created this incredible low-carb version that will blow you away. Thanks to a little heavy cream and a secret thickener, this shake is unbelievably rich and tastes just like the classic, without any of the sugar. Get ready for your new favorite guilt-free indulgence!
Ingredients
• Yield: 1 serving
• Prep time: 5 minutes
• For the Milkshake
• 4 medium strawberries, cold or frozen – about 2 ounces / 50g
• ¾ cup unsweetened almond milk – 6 fl oz / 180ml
• ¼ cup heavy whipping cream – 2 fl oz / 60ml
• 1½ teaspoons granular erythritol, or to taste
• ¼ teaspoon vanilla extract
• ¼ teaspoon xanthan gum (see )
• For Garnish (Optional)
• Sugar-Free Whipped Cream
• 1 fresh strawberry
Instructions
1. Combine the strawberries, almond milk, heavy whipping cream, erythritol, vanilla extract, and xanthan gum in a high-speed blender.
2. Blend on high for 45-60 seconds, or until the mixture is completely smooth, thick, and creamy.
3. Pour into a chilled 16-ounce glass. Garnish with a swirl of sugar-free whipped cream and a fresh strawberry slice, if desired. Serve immediately.
Nutritional Information
• (Estimated)
• Per serving
• Calories: 245 kcal
• Fat: 24g
• Protein: 3g
• Total Carbohydrates: 8g
• Fiber: 1g
• Net Carbs: 7g
Pro Tips
• for the Perfect Milkshake
• For an extra thick and frosty milkshake, use frozen strawberries. This creates an ice-cold, spoonable texture without watering down the flavor.
• Don’t skip the xanthan gum! It’s the key to mimicking the thick, emulsified texture of a traditional milkshake. A little goes a long way.
• For a dairy-free option, substitute the heavy whipping cream with the solid cream from the top of a chilled can of full-fat coconut milk.
• Taste and adjust sweetness before serving. Different brands of erythritol have varying levels of sweetness, so add more by the half-teaspoon if needed.
FAQ
Q: How do I make this keto milkshake extra thick
A: For the thickest, creamiest texture, use frozen strawberries instead of fresh ones. Also, do not skip the xanthan gum, as it’s the key ingredient for mimicking a classic, thick milkshake consistency without adding carbs.
Q: Can I make this strawberry milkshake dairy-free
A: Yes, you can easily make this recipe dairy-free. Simply substitute the heavy whipping cream with the solid cream from the top of a chilled can of full-fat coconut milk.
Q: How many net carbs are in this keto milkshake
A: This keto strawberry milkshake has approximately 7 grams of net carbs per serving, making it a perfect guilt-free, low-carb indulgence.
Q: What is the secret ingredient in this keto milkshake
A: The secret ingredient is a small amount of xanthan gum. It acts as a thickener and emulsifier, creating that rich, smooth, and creamy texture you expect from a traditional milkshake without any added sugar or carbs.
