Cooking Keto: 2,800+ Recipes
Keto chicken nuggets bring back that crispy, golden fast-food crunch without the breading. Finely shredded chicken and coconut flour lightened with whipped egg white fry up tender inside and crisp outside. Dip them in a little heavy cream thinned with water — a fun...
Keto kiwi macadamia yogurt parfait layers creamy dairy-free keto yogurt with crushed macadamia nuts, a spark of kiwi, and a cloud of vanilla whipped cream. It comes together in five minutes with barely any cooking. Rich and fruity, it's a high-fat treat that...
Keto pecan protein waffle is a single, golden waffle with a buttery nut flavor and no flour in sight. Finely ground pecans, egg, and heavy cream batter up in minutes and cook crisp in the waffle iron. With 5.2 g of carbs, it's a breakfast that actually keeps you...
Crispy keto turnip hash with fried cheddar is a skillet breakfast that does a lot with little. Shredded turnips and scallions sauté until tender, then a blanket of sharp cheddar fries into a golden, crackly frico right in the pan. Creamy egg whites and a walnut oil...
Turkey and pecan breakfast hash is a skilletful of golden, crispy mornings. Torn roasted turkey, finely ground pecans, and green bell pepper sizzle in butter and coconut oil with a pinch of sage. It's hearty, savory, and lands at 4.5 g of carbs — a smart way to...
Luxurious baked cinnamon vanilla egg custard is the kind of simple dessert-for-breakfast that feels far fancier than its four ingredients. Cream, egg, and butter bake gently in a water bath until just set, scented with warm cinnamon. At 1.8 g of carbs per serving,...
Fluffy Swiss chard egg bake is a savory soufflé-style breakfast that rises high and golden in the oven. Stiff-whipped egg whites fold around egg yolk, cream, and finely chopped Swiss chard, all baked in a buttered ramekin. It has 14 g of protein and just 1.9 g of...
Flourless cranberry crumb breakfast cake is a light, tender little cake with a buttery pecan crumble on top. Whipped egg whites give it lift, while macadamia nut butter and chopped cranberries bring richness and a tart spark. It bakes in about 25 minutes and lands at...
5-minute keto pumpkin microwave pudding is autumn comfort at microwave speed. Egg, ricotta, pumpkin, and cinnamon come together into a warm, silky pudding with just 2.2 g of net carbs. It's like pumpkin pie filling for breakfast, ready before the coffee finishes...
Creamy blueberry walnut smoothie keto breakfast is a five-minute morning with a savory sidekick. Frozen blueberries, heavy cream, almond milk, and walnut oil blitz into a thick, frosty shake, paired with two slices of no-sugar-added bacon. Sweet and salty, 2.2 g of...
Keto cream-filled egg crepes with strawberry puree turn a few simple ingredients into an elegant breakfast. A thin, buttery egg crepe wraps around lightly sweetened whipped cream, then gets finished with a spoonful of fresh strawberry puree. Ten minutes, 2.1 g of net...
This one-minute, one-dish keto egg bowl is breakfast for the busiest mornings. A single egg, heavy cream, and crumbled precooked bacon go into one mug, microwave for about a minute, and come out fluffy and rich at just 1 g of net carbs. Everything — cooking and eating...