Cooking Keto: 2,800+ Recipes
Instant pot chicken and beansprouts is the kind of weeknight dinner that rescues a busy evening: tender chicken, crisp vegetables, and a savory oyster sauce glaze in just over 30 minutes. The pressure cooker keeps the chicken juicy while the peppers and onion melt...
Chanaflower masala: 20-minute keto instant pot curry is the clever weeknight curry that gives cauliflower the starring role usually played by chickpeas. All the warm, aromatic chana masala flavor lands in your bowl with a fraction of the carbs, and the pressure cooker...
Instant Pot butter cod is a 15-minute dinner of tender cod fillets poached in a buttery milk-and-parsley broth with sweet onion and lemon. The fillets come out flaky and delicate every time. It's the kind of simple, elegant fish dinner that feels like a treat....
Keto Instant Pot buffalo chicken stew is everything you love about buffalo wings in a bowl: chicken, celery, carrots, and a spicy hot-sauce-and-butter broth finished with cream cheese and heavy cream. It's ready in 40 minutes and lands at just 3g net carbs per...
Instant Pot broccoli cheddar chowder is a thick, bacon-studded bowl of broccoli and sharp cheddar in a creamy, cayenne-spiked broth. The bacon fat that starts the pot flavors every spoonful. Twenty minutes of work, and the whole family gathers around the table....
Instant Pot broccoli cheddar stew is a creamy, cheesy bowl of broccoli, onion, and sharp cheddar thickened with cream cheese and finished with cream. Three minutes under pressure, twenty minutes start to finish. At 2g net carbs per serving, it's keto comfort in a...
Instant Pot satay beef stew brings Indonesian-inspired flavor to the pressure cooker: tender beef and carrots in a creamy peanut butter and coconut cream sauce with ginger, cumin, and chili paste. It's rich, fragrant, and ready in 30 minutes. Dinner that tastes...
Instant Pot beef and winter squash stew pairs fall-apart stewing beef with sweet rutabaga and delicate marrow squash in a warm blend of cinnamon, nutmeg, and cloves. Ghee gives the broth a rich, silky body. It's winter comfort food that lands on the table in...
Instant Pot beef and onion stew is a French-leaning braise of stewing beef with Spanish onions, red onions, garlic, and herbes de Provence in a savory low-sodium stock. Thirty-five minutes start to finish, and the onions melt into the broth. It's simple, rustic,...
Instant Pot beef and broccoli stew is a low-carb take on the takeout favorite: chuck roast cubes, crisp-tender broccoli, and bell pepper in a ginger-garlic beef broth. The broccoli goes in at the very end so it stays vibrant and firm. It's 54g protein and just 3g...
Ultimate bean-free chili (Instant Pot) is a rich, meaty pot of ground beef, tomatoes, and warm spices with a secret: two ounces of dark chocolate for mole-like depth. No beans, no filler — just a thick, satisfying chili in under an hour. Top it with sour cream and dig...
Effortless Instant Pot chicken broth (liquid gold) is exactly that: grass-fed chicken pieces, carrots, celery, and onion simmered into a clean, golden broth in 90 hands-off minutes. A natural pressure release keeps it crystal clear. One batch gives you ten servings of...