Cooking Keto: 2,800+ Recipes
Prep Time: 15.0 minutes Cook Time: 6.0 minutes Total Time: 21.0 minutes Servings: 5 Ingredients Coconut Oil: 2.0 tbsp (1.0 oz / 28g) Tilapia Fillets: 5 fillets, 5.0 oz (142g) each Unsweetened Coconut (Shredded): 2.0 tbsp (0.3 oz / 10g) Garlic Cloves (Minced): 3 medium...
Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients: 2 (14 oz / 396g) cans sugar-free diced tomatoes with basil and garlic (with juice) 0.33 cup (20g) fresh parsley, chopped and divided 0.25 tsp. (0.5g) dried oregano 0.5 tsp. (1g) crushed red...
Essential Ingredients Gathering the right ingredients is the first step to achieving restaurant-quality Fried Soft-Shell Crab at home. 8 whole soft shell crabs (approximately 16.0 oz / 454g total) 0.5 cup (4.0 oz / 113g) lard 0.5 cup (1.8 oz / 50g) powdered parmesan...
Ingredients 0.5 tsp. (0.05 oz / 1.5g) thyme (dried) 2.0 tbsp. (1.1 oz / 32g) tomato paste 6.0 tbsp. (3.0 oz / 85g) butter 0.25 cups (0.2 oz / 5g) parsley (fresh, chopped) 0.5 cups (2.6 oz / 75g) bell pepper (diced) 0.5 cups (2.3 oz / 65g) carrot (chopped) 0.5 cups...
Ingredients Preparation Time: 3 hours 15 minutes | Cooking Time: 45 minutes | Servings: 4 For the soup base: 0.5 tsp. (1.5g) cumin 1.0 tbsp. (0.5 oz / 15g) balsamic vinegar 0.5 cups (4.0 oz / 120g) olive oil 5.5 cups (33.0 oz / 935g) tomatoes (on the vine, roughly...
Ingredients To get the perfect balance of flavors and macros, precision is key. Here is everything you need: 1 tbsp. (0.5 oz / 14g) avocado oil mayonnaise 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tbsp. (1.0 oz / 28g) butter (melted) 2 cups (10.6 oz / 300g) lobster...
Ingredients for Seared Scallops with Wasabi Mayo 1 tsp (0.17 oz / 5g) wasabi paste 1 tsp (0.17 fl oz / 5ml) water 1 tbsp (0.5 oz / 14g) unsalted butter 2 tbsp (1 oz / 28g) mayonnaise 2 slices (0.1 oz / 3g) pickled ginger, finely chopped 8 large sea scallops (approx. 8...
Ingredients Salmon: 4 fillets, exactly 6.0 oz (170g) each Avocado Oil: 2.0 tbsp (1.0 fl oz / 30ml) Lime Juice: 1.0 tbsp (0.5 fl oz / 15ml), freshly squeezed Shallots: 2 whole shallots, finely chopped (yielding approx. 0.5 cups / 2.0 oz / 55g) Walnuts: 2.0 tbsp (0.5 oz...
Prep time: 5 minutes | Cook time: 2 hours | Servings: 6 Ingredients: 1.0 lb (454g) wild-caught Mahi-Mahi fillets 0.5 cup (75g) cherry tomatoes, halved 1.0 small (128g) green bell pepper, cored and sliced 0.25 medium (50g) red onion, thinly sliced 0.5 tsp (1.5g) garlic...
Preparation Time: 10 minutes (Adjusted for accuracy) Cooking Time: 40 minutes Servings: 4 Ingredients: 25 oz (708g) salmon fillets 15 oz (425g) cauliflower florets (approx. 4 cups) 14 oz (396g) coconut cream (approx. 1.75 cups) 1 oz (28g) olive oil (approx. 2 tbsp) 2...
Preparation Time: 1 hour Cooking Time: 50 minutes Servings: 6 Ingredients For the Casserole: 25 oz (708g) white fish fillets (such as cod or halibut) 15 oz (425g) fresh mushrooms, sliced 2 cups (473ml) heavy whipping cream 3 oz (85g) unsalted butter (approx. 6 tbsp) 2...
This dish is a powerhouse of healthy fats and high-quality protein, perfectly balanced for a ketogenic lifestyle. By sautéing the vegetables first, we lock in texture and flavor before the final bake. Ingredients 25 oz (708g) white fish (such as cod, halibut, or...