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Cooking Keto: 2,800+ Recipes

A smiling woman standing in a bright kitchen holding a freshly cooked plate of Quick Dinner Tilapia, featuring golden pan-seared fillets topped with toasted shredded coconut, minced ginger, and fresh green scallions.

Quick Dinner Tilapia

Apr 24, 2026 |

Prep Time: 15.0 minutes Cook Time: 6.0 minutes Total Time: 21.0 minutes Servings: 5 Ingredients Coconut Oil: 2.0 tbsp (1.0 oz / 28g) Tilapia Fillets: 5 fillets, 5.0 oz (142g) each Unsweetened Coconut (Shredded): 2.0 tbsp (0.3 oz / 10g) Garlic Cloves (Minced): 3 medium...

A food blogger holding a ceramic baking dish filled with freshly baked Tilapia Casserole, featuring flaky fish, a tomato-basil sauce, and melted feta cheese garnish, in a bright home kitchen setting.

Convenient Tilapia Casserole

Apr 23, 2026 |

Preparation Time: 15 minutes Cooking Time: 14 minutes Servings: 4 Ingredients: 2 (14 oz / 396g) cans sugar-free diced tomatoes with basil and garlic (with juice) 0.33 cup (20g) fresh parsley, chopped and divided 0.25 tsp. (0.5g) dried oregano 0.5 tsp. (1g) crushed red...

A smiling woman wearing an apron holds a platter piled with golden-brown fried soft-shell crabs in a kitchen setting.

Fried Soft-Shell Crab

Apr 22, 2026 |

Essential Ingredients Gathering the right ingredients is the first step to achieving restaurant-quality Fried Soft-Shell Crab at home. 8 whole soft shell crabs (approximately 16.0 oz / 454g total) 0.5 cup (4.0 oz / 113g) lard 0.5 cup (1.8 oz / 50g) powdered parmesan...

A food blogger smiling while holding a comforting bowl of homemade Manhattan Clam Chowder with fresh tomatoes and clams in the background.

Manhattan Clam Chowder

Apr 21, 2026 |

Ingredients 0.5 tsp. (0.05 oz / 1.5g) thyme (dried) 2.0 tbsp. (1.1 oz / 32g) tomato paste 6.0 tbsp. (3.0 oz / 85g) butter 0.25 cups (0.2 oz / 5g) parsley (fresh, chopped) 0.5 cups (2.6 oz / 75g) bell pepper (diced) 0.5 cups (2.3 oz / 65g) carrot (chopped) 0.5 cups...

A smiling woman holding a freshly made bowl of Mexican Shrimp Gazpacho, garnished with seared shrimp, sliced avocado, diced cucumber, and jalapeños in a bright, modern kitchen.

Mexican Shrimp Gazpacho

Apr 19, 2026 |

Ingredients Preparation Time: 3 hours 15 minutes | Cooking Time: 45 minutes | Servings: 4 For the soup base: 0.5 tsp. (1.5g) cumin 1.0 tbsp. (0.5 oz / 15g) balsamic vinegar 0.5 cups (4.0 oz / 120g) olive oil 5.5 cups (33.0 oz / 935g) tomatoes (on the vine, roughly...

A smiling woman in a white sweater holds a wooden serving board presenting four Lobster Stuffed Avocado halves filled with a creamy lobster salad and garnished with fresh chives.

Lobster-Stuffed Avocado

Apr 18, 2026 |

Ingredients To get the perfect balance of flavors and macros, precision is key. Here is everything you need: 1 tbsp. (0.5 oz / 14g) avocado oil mayonnaise 1 tbsp. (0.5 oz / 15g) fresh lemon juice 2 tbsp. (1.0 oz / 28g) butter (melted) 2 cups (10.6 oz / 300g) lobster...

A smiling woman in an apron standing in a bright kitchen, proudly holding a plate of perfectly Seared Scallops with Wasabi Mayo, garnished with pickled ginger and fresh chopped chives.

Seared Scallops Topped with Wasabi Mayo

Apr 17, 2026 |

Ingredients for Seared Scallops with Wasabi Mayo 1 tsp (0.17 oz / 5g) wasabi paste 1 tsp (0.17 fl oz / 5ml) water 1 tbsp (0.5 oz / 14g) unsalted butter 2 tbsp (1 oz / 28g) mayonnaise 2 slices (0.1 oz / 3g) pickled ginger, finely chopped 8 large sea scallops (approx. 8...

A smiling woman standing in a bright kitchen holding a delicious plate of Walnut Salmon Mix, featuring golden pan-seared salmon topped with toasted walnuts, sautéed shallots, and fresh parsley.

Walnut Salmon Mix

Apr 16, 2026 |

Ingredients Salmon: 4 fillets, exactly 6.0 oz (170g) each Avocado Oil: 2.0 tbsp (1.0 fl oz / 30ml) Lime Juice: 1.0 tbsp (0.5 fl oz / 15ml), freshly squeezed Shallots: 2 whole shallots, finely chopped (yielding approx. 0.5 cups / 2.0 oz / 55g) Walnuts: 2.0 tbsp (0.5 oz...

A smiling woman holding a plate of two fresh Mahi-Mahi Taco Wraps in lettuce cups, topped with diced avocado, tomatoes, and sour cream.

Mahi-Mahi Taco Wraps

Mar 27, 2026 |

Prep time: 5 minutes | Cook time: 2 hours | Servings: 6 Ingredients: 1.0 lb (454g) wild-caught Mahi-Mahi fillets 0.5 cup (75g) cherry tomatoes, halved 1.0 small (128g) green bell pepper, cored and sliced 0.25 medium (50g) red onion, thinly sliced 0.5 tsp (1.5g) garlic...

A smiling woman in an apron holding a black serving platter with Keto Thai Fish, featuring baked salmon covered in a rich coconut curry sauce, served next to a portion of coarse mashed cauliflower in a bright kitchen.

Keto Thai Fish with Curry and Coconut

Mar 26, 2026 |

Preparation Time: 10 minutes (Adjusted for accuracy) Cooking Time: 40 minutes Servings: 4 Ingredients: 25 oz (708g) salmon fillets 15 oz (425g) cauliflower florets (approx. 4 cups) 14 oz (396g) coconut cream (approx. 1.75 cups) 1 oz (28g) olive oil (approx. 2 tbsp) 2...

Alt Text: A smiling woman holding a freshly baked Keto Fish Casserole with mushrooms and cheese in an oval ceramic baking dish.

Keto Fish Casserole with Mushrooms and French Mustard

Mar 25, 2026 |

Preparation Time: 1 hour Cooking Time: 50 minutes Servings: 6 Ingredients For the Casserole: 25 oz (708g) white fish fillets (such as cod or halibut) 15 oz (425g) fresh mushrooms, sliced 2 cups (473ml) heavy whipping cream 3 oz (85g) unsalted butter (approx. 6 tbsp) 2...

A smiling female chef in an apron presenting a freshly baked ceramic dish of Creamy Keto Fish Casserole with white fish, broccoli florets, and a rich sauce in a bright kitchen.

Creamy Keto Fish Casserole

Mar 24, 2026 |

This dish is a powerhouse of healthy fats and high-quality protein, perfectly balanced for a ketogenic lifestyle. By sautéing the vegetables first, we lock in texture and flavor before the final bake. Ingredients 25 oz (708g) white fish (such as cod, halibut, or...

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