Preparation Time: 15 minutes Cooking Time: 2 hours 34 minutes Servings: 9
Ingredients
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0.25 cup (1.7 oz / 48 g) Erythritol
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1 tbsp garlic powder
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1 tbsp paprika
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0.5 tsp red chili powder
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4 lb (64 oz / 1814 g) pork ribs, membrane removed
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Salt and freshly ground black pepper, to taste
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1.5 tsp liquid smoke
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1.5 cup (12 oz / 340 g) sugar-free BBQ sauce
Directions
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Preheat the oven to 300 degrees F (150 degrees C). Line a large baking sheet with 2 layers of foil, shiny side out.
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In a bowl, add the Erythritol, garlic powder, paprika, and chili powder and mix well.
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Season the ribs with salt and black pepper and then coat with the liquid smoke.
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Rub the ribs thoroughly with the Erythritol mixture.
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Arrange the ribs onto the prepared baking sheet, meaty side down.
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Arrange 2 layers of foil on top of the ribs and then roll and crimp the edges tightly to seal.
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Bake for about 2 to 2.5 hours or until they reach your desired doneness.
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Remove the baking sheet from the oven and carefully place the ribs onto a cutting board.
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Set the oven to broiler setting.
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With a sharp knife, cut the ribs into serving-sized portions and evenly coat them with the barbecue sauce.
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Arrange the ribs onto a broiler pan, bony side up.
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Broil for about 1 to 2 minutes per side.
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Remove from the oven and serve hot.
Nutrition
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Calories per serving: 530
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Carbohydrates: 2.8 g
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Protein: 60.4 g
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Fat: 40.3 g
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Sugar: 0.4 g
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Sodium: 306 mg
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Fiber: 0.5 g
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