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EAT FAT BEAT FAT

    Fat smash diet

    Keto Club Salad

    This is the recipe for the right kind of salad which can be the perfect kick-start to your day.

    Ingredients

    •    3 large hard-boiled eggs, sliced

    •    3 cups romaine lettuce, shredded into pieces

    •    1 cup diced cucumber

    •    ½ cup of halved cherry tomatoes

    •    4 ounces cubed cheddar cheese

    •    ½ tsp onion powder

    •    1 tbsp Dijon mustard

    •    1 tbsp milk    

    •    2 tbsp sour cream

    •    ½ tsp garlic powder

    •    1 tsp dried parsley

    •    2 tbsp mayonnaise

    Instructions

    •    In a small bowl, mix sour cream, mayonnaise, onion powder, garlic powder, and dried parsley thoroughly until combined completely.

    •    Now, add 1 tbsp of milk and mix well.

    •    If you feel that the mixture is quite thick, you may add one more tbsp of milk.

    •    In a separate medium bowl, layer the salad with romaine lettuce, cucumber, tomatoes, sliced egg, and cheddar cheese.

    •    Add a tablespoon of Dijon mustard to the center of the salad.

    •    Drizzle dressing on top of salad, and toss to coat.

    •    Serve.